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Dive deeper into Mindfulness-Based Stress Reduction with the 8-session training course. Reduce stress, enhance your health, and achieve balance in your life.
When You Enroll Now, You’ll Also Receive Three FREE Bonuses:
BONUS #1
Guided Mindfulness Meditation Series: Jon Kabat-Zinn’s groundbreaking audio-learning program—over 10 hours of teachings and practices
BONUS #2
On Kindness: Florence Meleo-Meyer discusses the life-changing power of kindness in her popular audio-learning program
BONUS #3
A Day of Mindfulness: A self-guided one-day mindfulness retreat
(PDF)