Join 24 experts as they guide you through teachings and practices to:
Dear friends,
If you’ve ever experienced trauma, hold yourself with compassion. The effects, through no fault of your own, can impact every dimension of your life—your relationships, your health, your sense of safety, and your self-worth.
I’m Dr. Jeffrey Rutstein. As a clinical psychologist specializing in the treatment of trauma recovery, here’s what I can tell you:
You aren’t alone in this experience, and you aren’t irreparably broken. Not only can you heal from the effects of trauma—you can emerge with more resilience, joy, and purpose than before.
In The Trauma Skills Program, you’ll hear from 24 leading voices in the field of trauma recovery—from neurobiologists and psychotherapists to meditation teachers and spiritual luminaries—each offering profound insights and practices for healing.
Tending to your own trauma recovery can be a deeply personal process, but the impacts might be more far-reaching than you realize…
Collectively, our unresolved trauma shapes the world we all live in.
A world with less trauma for all of us begins with healing for each of us.
Whether you’re a therapist working with clients, an individual seeking personal growth, or a community leader in times of need, I hope you’ll join me to explore breakthrough skills, practices, and tools for healing with The Trauma Skills Program.
Now is the time to heal your trauma, reclaim your life, and share your much-needed gifts with the world. With the rich and diverse perspectives shared here by such exceptional teachers, this program will give you a powerful foundation for healing in every key dimension of your life.
With gratitude,
Dr. Jeffrey Rutstein
Clinical psychologist and host of The Trauma Skills Program
Jeffrey Rutstein, PsyD, is a clinical psychologist who has specialized in the treatment of trauma for the past 40 years. His approach integrates traditional and somatic psychotherapy along with the latest advances in neuroscience and mind/body approaches to address the whole person in a powerful and effective manner.
The Trauma Skills Program shares the wisdom of 24 thought leaders and visionaries to explore how we can heal from the effects of trauma and reclaim our lives.
New York Times bestselling author and neuropsychiatrist
Explore the mechanisms of the mind with Dr. Daniel J. Siegel in this fascinating interview—including how the “mind” refers to a lot more than just the brain. Dr. Siegel introduces us to the Wheel of Awareness, a tool for consciousness integration that has been shown to improve well-being and trauma recovery in thousands of patients. You’ll discover how both integrating and differentiating various parts of our mind and experience can support healing, as well as the importance of being able to access states of pure awareness.
Session Highlights:
Founder of Somatic Experiencing® trauma recovery
Why do we find that people with trauma histories usually have some level of addiction? So often, trauma leads to states of dysregulation. Without other support, many people turn to substances to address the dysregulation they experience. Unfortunately, this approach offers only a temporary fix, and what’s more, actually increases the dysregulation over time. In this session, Dr. Peter A. Levine helps us understand the connections between trauma, addiction, and shame, providing tools and body-based practices for breaking the cycles.
Session Highlights:
Transformational speaker, musician, and coauthor of How We Ended Racism
Meditation isn’t about relaxing—it’s about becoming more alive. And if you grew up in the struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation, one that doesn’t pretend the struggle doesn’t exist. Join Justin Michael Williams to learn how meditation can help you move from awareness to inspired action in this engaging session.
Session Highlights:
Insight Meditation teacher, racial awareness educator, and author of Mindful of Race
Rage sits at the crossroads of personal transformation. Those of us seeking spiritual enlightenment will inevitably stumble upon rage along the path. Rage is not to be understood as a useless emotion, empty of insight. Rather, rage is fierce clarity and untapped fuel. It is the descendant of traumas, the twin of shame, the burden of denied history, the language of emotional pain, and the wisdom that helps us heal. When we push rage away, we can’t transform it. Embraced with mindful attention and compassion, the energy trapped in rage becomes an intimate and empathic teacher of stability and integrity, greatly enhancing our relationships and our service.
Session Highlights:
Meditation teacher and author of The New Saints
The world is unsteady and seemingly chaotic, and it’s hard to maintain our physical and emotional balance. Resiliency, a critical skill right now, helps us meet the challenges of our lives with a sense of openness and curiosity, which in turn helps us regain our balance. One of the methods we use to sustain our resiliency is mourning—tapping into our sadness and hopelessness in order to offer the space to simply be within our experience. Explore resilience, balance, and mourning on the path to healing in this powerful session.
Session Highlights:
Creator of Mindfulness-based Mind Fitness Training (MMFT)®
Mindfulness alone has the potential to be more triggering than helpful for those with post-traumatic symptoms, but mindfulness used in a trauma-sensitive manner can be incredibly healing. A former US intelligence officer and an ordained Buddhist nun, Dr. Elizabeth A. Stanley is no stranger to the unique intersection of trauma and meditation. In this presentation, she’ll explore how we can work with mindfulness and trauma in a beneficial way.
Session Highlights:
Founder of the Academy of Inner Science and author of Healing Collective Trauma, The Power of We, and Attuned
We often think of trauma as a personal experience, but there is also a collective dimension that we are most often unaware of. Dr. Thomas Hübl will explore how these entangled traumas live inside each of us and how we can come together to consciously work on healing our collective traumas—both the crises we currently face and the traumas inherited from generations past. By learning to cultivate collective presence and group coherence, we can break through hidden trauma layers and unlock our higher capacities for collective intelligence, insight, and innovation.
Session Highlights:
Polyvagal Institute cofounder and author of Anchored, Glimmers Journal, and The Nervous System Workbook
When we feel threatened, our defenses go up and our ability to regulate our nervous system seems to go out the window. As a result, our trauma responses can get stuck in our bodies. Polyvagal Theory helps us understand the ways trauma shapes our nervous system—and how to identify the pathways that lead us back to healing. In this session, you’ll look at the cues that activate survival states and explore ways to engage the natural resources of the autonomic nervous system in order to return to regulation.
Session Highlights:
Professor of law, professor of African American studies and ethnic studies, and author of The Power of Bridging
In the West, and in the United States in particular, we live largely isolated and separated lives. On fundamental levels, we feel a sense of separation from spirit and the earth, and our minds and bodies are viewed as separate entities. Then, in daily life, society perpetuates the felt sense that we are separate from each other based on race, gender, religion, and so much more. In this presentation, professor john a. powell explores how this feeling of separation both is made worse by trauma and can be a cause of trauma itself, offering clear guidelines for how we can build bridges back to belonging.
Session Highlights:
Physician and epidemiologist
A 20-year veteran of the United Nations, Dr. Monica Sharma is an international expert on leadership for sustainable and equitable development. Her approach, Radical Transformational Leadership, which is established worldwide, teaches us to source our inner capacities to manifest change—change that embodies the universal values of dignity, compassion, and fairness. In this session, Dr. Sharma explores how we can simultaneously transform unworkable systems and cultural norms as we solve problems in equitable and enduring ways.
Session Highlights:
Creator of Internal Family Systems™ therapy and author of No Bad Parts, You Are the One You’ve Been Waiting For, and The Internal Family Systems Workbook
Very often, people who have experienced trauma hold the belief that they have been so damaged that they will never heal and that their very essence is tarnished. With Internal Family Systems therapy, we are able to experience our core essence as untouched by trauma and to realize that we don’t have to meditate for years to find liberation from suffering. This session explores how Internal Family Systems therapy and working with our “parts” can support trauma recovery by helping us feel empowered and released from shame.
Session Highlights:
Founder of the Realization Process® and author of Trauma and the Unbound Body, Belonging Here, The Intimate Life, and The Fullness of the Ground
The Realization Process is an embodied approach to psychological and relational healing and nondual spiritual realization. This unique approach uses subtle mind/body attunements for uncovering a fundamental dimension of consciousness—one that perceives our body and environment as a unity. These practices cultivate an experience of internal wholeness, authenticity, resilience, and refined perception. We become able to integrate cognition, emotion, and physical sensation, and we can experience deep connection with others without losing inward contact with ourselves. In this session, Dr. Judith Blackstone will explore the myriad benefits of the Realization Process, discussing how and why we constrict ourselves in reaction to trauma and how we can recognize and release these constrictions to find healing.
Session Highlights:
Clinical psychologist, EMDR and somatic therapist
Join Dr. Arielle Schwartz for an experiential presentation exploring resilience, somatic healing, and more. An expert in early childhood trauma and complex PTSD, Dr. Schwartz helps us understand the nature of trauma as it relates to fear and our memories of frightening or traumatic experiences. This model integrates an embodied approach to healing with specific attention to the impact of childhood trauma. We’ll discover practical tools such as somatic psychology, EMDR therapy, parts work therapy, and therapeutic yoga for trauma recovery.
Session Highlights:
Therapist, yoga and meditation teacher, organizer
Embracing our intersecting identities is essential in the ongoing process of trauma healing, especially for individuals with multiple marginalized experiences. As a queer, nonbinary therapist of color who actively engages in community organizing, traci ishigo will share personal anecdotes and discuss themes of how creative action, solidarity, and transformative justice can support a sense of wholeness, hope, and healing—particularly around trauma that is intergenerational and perpetuated by the state.
Session Highlights:
Diné (Navajo) grandmother, activist, artist, writer
What can we learn about being human from an Indigenous worldview, and how might this change our relationship with healing? Thich Nhat Hanh calls us “interbeings,” Pat McCabe teaches, which is a very Indigenous principle. It implies that our relationships with ourselves, with each other, and with the larger-than-human community—both in Nature and in the Spiritual Realm—are critical to harmony and health for all. Unfortunately, our modern world paradigm—its economics, institutions, and patterns—makes relationships and relating tangential at best and impossible at worst. But what if humanity were “plugged into” an entirely different paradigm? What would become possible?
Session Highlights:
Author of Parenting Without Power Struggles
Parenting can be a path of profound growth and transformation. When we raise children, we may find ourselves behaving in ways that feel out of sync with our conscious parenting intentions and values. By exploring the impact of trauma on our childhood, feelings of intense frustration, rage, overwhelm, or withdrawal can become catalysts for deep healing, allowing us to move toward greater responsiveness to and attunement with our children.
Session Highlights:
Licensed therapist, yoga and meditation instructor
This session is for anyone who wants to gain a working knowledge of the basic neuroscience of trauma, including some of the latest scientific research. Yoga and breathwork are powerful tools when it comes to working with trauma—and the benefits become even clearer when we look at the neurobiology of our experiences. Join Ashley Turner to dive into a deeper understanding of the body-brain-breath connection in this fascinating presentation.
Session Highlights:
Psychotherapist and award-winning author
People can learn and grow from meeting the challenges and adversities of life—from a series of small annoyances, to the troubles and tragedies that break their hearts, to the utter catastrophes that change their lives forever—when they have the support, resources, and skills to do so. This session will explore how you can recover from tragedy and move into a new sense of your strengths, new possibilities, a clearer sense of meaning and purpose, and deeper connections with others. You’ll discover the five key factors for post-traumatic growth so you can bounce forward from any trauma or tragedy.
Session Highlights:
Therapist, Hakomi trainer, professor, and author
One of the most common causes of trauma is generated by issues in our intimate, family, friendship, and work relationships. Classical symptoms of PTSD—flashbacks, emotional flooding, rumination, sleep disturbances, and startle responses—are often present, intense, and inescapable. In this session, Rob Fisher explores the causes and effects of relationship trauma, along with practical tools for addressing the symptoms and underlying issues involved from a mindfulness-based, somatic perspective.
Session Highlights:
Founder of the Dynamic Neural Retraining System™
When the brain is stuck in chronic stress states of fight, flight, or freeze, we find ourselves looping in the same self-protective thoughts, emotions, and behaviors—creating the very patterns that reinforce the state itself. Join Annie Hopper, founder of the Dynamic Neural Retraining System, as she shares practical information about this self-directed, neuroplasticity-based program to help you get unstuck and improve your health.
Session Highlights:
Cofounders of the Center for Healing Shame
Shame is a combination of a powerful emotion and a state of freeze, similar to trauma. It can be incredibly painful and destructive in large doses—but it is designed to protect us. In this session, we will explore what shame is and how it affects our bodies, thoughts, actions, and relationships. Once we understand what shame really is, we can transform our relationship with it into something healthier and actually useful. This homeopathic dose of shame is referred to as “healthy shame.”
Session Highlights:
Director of the Family Constellation Institute
The unresolved traumas of parents and grandparents can surface in the unexplained symptoms of children and grandchildren. By tending to this trauma, we have the potential to break cycles of inherited family trauma for ourselves and for future generations. In this session, Mark Wolynn shares ways we can decode our own personal language of trauma—what he calls the Core Language® Approach—and presents tools to help us break the cycle of generational suffering.
Session Highlights:
Psychologist, mindfulness and self-compassion teacher
Trauma and shame are closely intertwined: Experiences of shame are often traumatic, and traumatic experiences can lead to shame. Shame is also a predictor of PTSD as well as a host of other psychological disorders. The antidote? Self-compassion. Treating ourselves with kindness and understanding when we suffer, fail, or feel inadequate is perhaps the most important gift we can give ourselves. Join Dr. Chris Germer to discover principles and practices for alleviating trauma by compassionately addressing shame.
Session Highlights:
The Trauma Skills Program shares the wisdom of 24 thought leaders and visionaries to explore how we can heal from the effects of trauma and reclaim our lives.
Explore the mechanisms of the mind with Dr. Daniel J. Siegel in this fascinating interview—including how the “mind” refers to a lot more than just the brain. Dr. Siegel introduces us to the Wheel of Awareness, a tool for consciousness integration that has been shown to improve well-being and trauma recovery in thousands of patients. You’ll discover how both integrating and differentiating various parts of our mind and experience can support healing, as well as the importance of being able to access states of pure awareness.
Session Highlights:
Why do we find that people with trauma histories usually have some level of addiction? So often, trauma leads to states of dysregulation. Without other support, many people turn to substances to address the dysregulation they experience. Unfortunately, this approach offers only a temporary fix, and what’s more, actually increases the dysregulation over time. In this session, Dr. Peter A. Levine helps us understand the connections between trauma, addiction, and shame, providing tools and body-based practices for breaking the cycles.
Session Highlights:
Meditation isn’t about relaxing—it’s about becoming more alive. And if you grew up in the struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation, one that doesn’t pretend the struggle doesn’t exist. Join Justin Michael Williams to learn how meditation can help you move from awareness to inspired action in this engaging session.
Session Highlights:
Rage sits at the crossroads of personal transformation. Those of us seeking spiritual enlightenment will inevitably stumble upon rage along the path. Rage is not to be understood as a useless emotion, empty of insight. Rather, rage is fierce clarity and untapped fuel. It is the descendant of traumas, the twin of shame, the burden of denied history, the language of emotional pain, and the wisdom that helps us heal. When we push rage away, we can’t transform it. Embraced with mindful attention and compassion, the energy trapped in rage becomes an intimate and empathic teacher of stability and integrity, greatly enhancing our relationships and our service.
Session Highlights:
The world is unsteady and seemingly chaotic, and it’s hard to maintain our physical and emotional balance. Resiliency, a critical skill right now, helps us meet the challenges of our lives with a sense of openness and curiosity, which in turn helps us regain our balance. One of the methods we use to sustain our resiliency is mourning—tapping into our sadness and hopelessness in order to offer the space to simply be within our experience. Explore resilience, balance, and mourning on the path to healing in this powerful session.
Session Highlights:
Mindfulness alone has the potential to be more triggering than helpful for those with post-traumatic symptoms, but mindfulness used in a trauma-sensitive manner can be incredibly healing. A former US intelligence officer and an ordained Buddhist nun, Dr. Elizabeth A. Stanley is no stranger to the unique intersection of trauma and meditation. In this presentation, she’ll explore how we can work with mindfulness and trauma in a beneficial way.
Session Highlights:
We often think of trauma as a personal experience, but there is also a collective dimension that we are most often unaware of. Dr. Thomas Hübl will explore how these entangled traumas live inside each of us and how we can come together to consciously work on healing our collective traumas—both the crises we currently face and the traumas inherited from generations past. By learning to cultivate collective presence and group coherence, we can break through hidden trauma layers and unlock our higher capacities for collective intelligence, insight, and innovation.
Session Highlights:
When we feel threatened, our defenses go up and our ability to regulate our nervous system seems to go out the window. As a result, our trauma responses can get stuck in our bodies. Polyvagal Theory helps us understand the ways trauma shapes our nervous system—and how to identify the pathways that lead us back to healing. In this session, you’ll look at the cues that activate survival states and explore ways to engage the natural resources of the autonomic nervous system in order to return to regulation.
Session Highlights:
In the West, and in the United States in particular, we live largely isolated and separated lives. On fundamental levels, we feel a sense of separation from spirit and the earth, and our minds and bodies are viewed as separate entities. Then, in daily life, society perpetuates the felt sense that we are separate from each other based on race, gender, religion, and so much more. In this presentation, professor john a. powell explores how this feeling of separation both is made worse by trauma and can be a cause of trauma itself, offering clear guidelines for how we can build bridges back to belonging.
Session Highlights:
A 20-year veteran of the United Nations, Dr. Monica Sharma is an international expert on leadership for sustainable and equitable development. Her approach, Radical Transformational Leadership, which is established worldwide, teaches us to source our inner capacities to manifest change—change that embodies the universal values of dignity, compassion, and fairness. In this session, Dr. Sharma explores how we can simultaneously transform unworkable systems and cultural norms as we solve problems in equitable and enduring ways.
Session Highlights:
Very often, people who have experienced trauma hold the belief that they have been so damaged that they will never heal and that their very essence is tarnished. With Internal Family Systems therapy, we are able to experience our core essence as untouched by trauma and to realize that we don’t have to meditate for years to find liberation from suffering. This session explores how Internal Family Systems therapy and working with our “parts” can support trauma recovery by helping us feel empowered and released from shame.
Session Highlights:
The Realization Process is an embodied approach to psychological and relational healing and nondual spiritual realization. This unique approach uses subtle mind/body attunements for uncovering a fundamental dimension of consciousness—one that perceives our body and environment as a unity. These practices cultivate an experience of internal wholeness, authenticity, resilience, and refined perception. We become able to integrate cognition, emotion, and physical sensation, and we can experience deep connection with others without losing inward contact with ourselves. In this session, Dr. Judith Blackstone will explore the myriad benefits of the Realization Process, discussing how and why we constrict ourselves in reaction to trauma and how we can recognize and release these constrictions to find healing.
Session Highlights:
Join Dr. Arielle Schwartz for an experiential presentation exploring resilience, somatic healing, and more. An expert in early childhood trauma and complex PTSD, Dr. Schwartz helps us understand the nature of trauma as it relates to fear and our memories of frightening or traumatic experiences. This model integrates an embodied approach to healing with specific attention to the impact of childhood trauma. We’ll discover practical tools such as somatic psychology, EMDR therapy, parts work therapy, and therapeutic yoga for trauma recovery.
Session Highlights:
Embracing our intersecting identities is essential in the ongoing process of trauma healing, especially for individuals with multiple marginalized experiences. As a queer, nonbinary therapist of color who actively engages in community organizing, traci ishigo will share personal anecdotes and discuss themes of how creative action, solidarity, and transformative justice can support a sense of wholeness, hope, and healing—particularly around trauma that is intergenerational and perpetuated by the state.
Session Highlights:
What can we learn about being human from an Indigenous worldview, and how might this change our relationship with healing? Thich Nhat Hanh calls us “interbeings,” Pat McCabe teaches, which is a very Indigenous principle. It implies that our relationships with ourselves, with each other, and with the larger-than-human community—both in Nature and in the Spiritual Realm—are critical to harmony and health for all. Unfortunately, our modern world paradigm—its economics, institutions, and patterns—makes relationships and relating tangential at best and impossible at worst. But what if humanity were “plugged into” an entirely different paradigm? What would become possible?
Session Highlights:
Parenting can be a path of profound growth and transformation. When we raise children, we may find ourselves behaving in ways that feel out of sync with our conscious parenting intentions and values. By exploring the impact of trauma on our childhood, feelings of intense frustration, rage, overwhelm, or withdrawal can become catalysts for deep healing, allowing us to move toward greater responsiveness to and attunement with our children.
Session Highlights:
This session is for anyone who wants to gain a working knowledge of the basic neuroscience of trauma, including some of the latest scientific research. Yoga and breathwork are powerful tools when it comes to working with trauma—and the benefits become even clearer when we look at the neurobiology of our experiences. Join Ashley Turner to dive into a deeper understanding of the body-brain-breath connection in this fascinating presentation.
Session Highlights:
People can learn and grow from meeting the challenges and adversities of life—from a series of small annoyances, to the troubles and tragedies that break their hearts, to the utter catastrophes that change their lives forever—when they have the support, resources, and skills to do so. This session will explore how you can recover from tragedy and move into a new sense of your strengths, new possibilities, a clearer sense of meaning and purpose, and deeper connections with others. You’ll discover the five key factors for post-traumatic growth so you can bounce forward from any trauma or tragedy.
Session Highlights:
One of the most common causes of trauma is generated by issues in our intimate, family, friendship, and work relationships. Classical symptoms of PTSD—flashbacks, emotional flooding, rumination, sleep disturbances, and startle responses—are often present, intense, and inescapable. In this session, Rob Fisher explores the causes and effects of relationship trauma, along with practical tools for addressing the symptoms and underlying issues involved from a mindfulness-based, somatic perspective.
Session Highlights:
When the brain is stuck in chronic stress states of fight, flight, or freeze, we find ourselves looping in the same self-protective thoughts, emotions, and behaviors—creating the very patterns that reinforce the state itself. Join Annie Hopper, founder of the Dynamic Neural Retraining System, as she shares practical information about this self-directed, neuroplasticity-based program to help you get unstuck and improve your health.
Session Highlights:
Shame is a combination of a powerful emotion and a state of freeze, similar to trauma. It can be incredibly painful and destructive in large doses—but it is designed to protect us. In this session, we will explore what shame is and how it affects our bodies, thoughts, actions, and relationships. Once we understand what shame really is, we can transform our relationship with it into something healthier and actually useful. This homeopathic dose of shame is referred to as “healthy shame.”
Session Highlights:
The unresolved traumas of parents and grandparents can surface in the unexplained symptoms of children and grandchildren. By tending to this trauma, we have the potential to break cycles of inherited family trauma for ourselves and for future generations. In this session, Mark Wolynn shares ways we can decode our own personal language of trauma—what he calls the Core Language® Approach—and presents tools to help us break the cycle of generational suffering.
Session Highlights:
Trauma and shame are closely intertwined: Experiences of shame are often traumatic, and traumatic experiences can lead to shame. Shame is also a predictor of PTSD as well as a host of other psychological disorders. The antidote? Self-compassion. Treating ourselves with kindness and understanding when we suffer, fail, or feel inadequate is perhaps the most important gift we can give ourselves. Join Dr. Chris Germer to discover principles and practices for alleviating trauma by compassionately addressing shame.
Session Highlights:
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The Trauma Skills Program is designed to give you powerful tools, insights, and practices for working with trauma—whether you’re seeing clients, leading a community in challenging times, or seeking personal healing and greater resilience. In addition to insights on different dimensions of healing from trauma, each presenter will also share a practice.
To fully engage with this exceptional wealth of teachings, we recommend that you begin by pacing yourself at just two to three sessions per day, as presented in the course. Many participants report great benefit by taking time for self-reflection and journaling after each presentation. Of course, how you choose to enjoy this program is entirely up to you!
This program is not intended to replace professional therapy or mental health treatment. While it may offer therapeutic insights or benefits, it is designed as a self-guided learning experience for personal growth. Many participants find it complements one-on-one therapy or other forms of psychological support, but it is not a substitute for professional care. If you are experiencing emotional distress or mental health concerns, we encourage you to seek guidance from a licensed mental health professional.
We encourage you to try The Trauma Skills Program risk-free. Like all products purchased on our website, it’s backed by our One-Year Guarantee. If you are not 100% satisfied after completing more than half the course (to give it a fair try), simply contact us for a refund.
Visit our FAQ page here.
Yes, the Sounds True Foundation, our nonprofit sister organization, provides donor-supported scholarships for this program. You can apply for partial or full financial aid here.
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The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.
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