The Internal Family Systems Workbook
A Guide to Discover Your Self and Heal Your Parts
By Richard C. Schwartz, PhD

On this page, you’ll find audio practices guided by Dr. Richard C. Schwartz that accompany The Internal Family Systems Workbook. Join Dr. Schwartz in these meditations to deepen your understanding of your parts, your Self, and how to work with them. The full text for each meditation is available in the workbook.

The Internal Family Systems Workbook

A Guide to Discover Your Self and Heal Your Parts
by Richard C. Schwartz, PhD

On this page, you’ll find audio practices guided by Dr. Richard C. Schwartz that accompany The Internal Family Systems Workbook. Join Dr. Schwartz in these meditations to deepen your understanding of your parts, your Self, and how to work with them. The full text for each meditation is available in the workbook.

Track Titles:

(available to stream or download)

  1. An Intro Meditation (page 13)
  2. One Part: A Meditation (page 29)
  3. The Path: A Meditation (page 45)
  4. All Parts Welcome: A Meditation (page 68)
  5. Strengthening Relationship: A Meditation (page 75)
  6. Embodiment: A Meditation (page 90)
  7. Checking in with an Inner Critic: A Meditation (page 96)
  8. Firefighter Meditation (page 114)
  9. Fire Drill: A Meditation (page 130)
  10. Heart: A Meditation (page 144)
  11. Exile Meditation (page 168)
  12. Courage: A Meditation (page 182)

Download all audio tracks (zip) 

1. An Intro Meditation


2. One Part: A Meditation


3. The Path: A Meditation


4. All Parts Welcome: A Meditation


5. Strengthening Relationship: A Meditation


6. Embodiment: A Meditation


7. Checking in with an Inner Critic: A Meditation


8. Firefighter Meditation


9. Fire Drill: A Meditation


10. Heart: A Meditation


11. Exile Meditation


12. Courage: A Meditation


If you’re enjoying The Internal Family Systems Workbook, you might appreciate the other titles in the Sounds True Inner Workbooks series:

The Nervous System Workbook, by Deb Dana, LCSW

The Healing Anxiety Workbook, by Sheryl Lisa Finn

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