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A Care Package for the Sounds True Community

This time of the year can bring both joy and challenge—a mix of celebration, reflection, and sometimes overwhelm. At the same time, the world around us may also be feeling turbulent and uncertain, leaving many of us searching for calm, clarity, and a sense of solid ground. To support you, we’ve gathered a selection of our favorite courses, teachings, and practices—both free and purchasable resources designed to help you find steadiness, hope, and inner illumination during this season. Our wish is to be a trusted companion as you cultivate peace, resilience, and presence as you navigate both personal and collective challenges.

We Invite You To Find Calm & Steadiness This Week

Take a moment to enjoy a short guided meditation

Deb Dana
Befriending Your Nervous System Through Polyvagal Theory
YouTube
Donna Edden
Five Minute Tapping Solution
Sharon Salzberg
Take a Moment
Dr Sará King
Visualize What You Need

“Beneath your pain lies an abundance of more subtle sensations, an inner knowing that can guide you toward a sense of ease and vitality.”

Peter A. Levine, PhD

Discover Stillness, Hope, and Replenishment with a Free Month of Sounds True One

In a world that moves quickly, moments of true rest and renewal become essential. Enjoy a free month of Sounds True One, where you’ll find nourishing practices and teachings that help you return to stillness, rekindle hope, and gently restore your inner reserves.

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More Free Tools & Teachings Shared Weekly

In times of change, nurturing moments of stillness and self-care can help gently renew your sense of hope. Explore our free healing practices, spiritual insights, and calming tools—each offered to support your return to balance and inner steadiness.

Visit our YouTube channel, listen to our podcasts, or our music and teachings playlists for hundreds of additional sessions to guide you back to what brings you peace.

WATCH ON YOUTUBE
Dr. Peter A. Levine & Dr. Jeffrey Rutstein
Somatic Practices to Relieve Stress and Self-Soothe
Deb Dana
Using Breath for Nervous System Regulation
Dr. Jeffrey Rutstein, PsyD
Not Being a Prisoner to Your Nervous System
Insights At The Edge
All Healing Begins with Safety

PODCASTS

We Are the Great Turning Podcast

We welcome you to the kitchen table of the legendary eco-spiritual teacher Joanna Macy, as she and cohost Jessica Serrante we’ll dive into what it takes to live with our hearts and integrity intact in this time of global climate crisis. 

Watch Now

The Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul and Living Untethered for this free series of immersive audio sessions.
 

Watch Now

Insights at the Edge Podcast

Tami Simon’s in-depth talks with leading spiritual luminaries, psychologists, and more. Tune in to learn life-changing teachings and practices.

Watch Now

“Sometimes the most important recipient of kindness is the one most commonly overlooked: ourselves.”

Sharon Salzberg

Pass It On!

Need someone who could use some support and resilience? Share this care package with them!

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Deepen Your Journey

To support you in nurturing stillness, hope, and replenishment, we’ve gathered a few of our favorite online courses—trusted companions to help you rest, renew, and reconnect with what steadies you.

Finding Safety in Your Nervous System with Deb Dana

An online course is for anyone experiencing anxiety or overwhelm who wants to build inner calm and peace.

How to Stay Grounded in Troubled Times with Karla McLaren

This five-session video training is for anyone who wants to transform their relationship with difficult emotions by uncovering the hidden wisdom in anxiety, anger, panic, and apathy.

Navigating Anxiety with Jeffrey Rutstein

This three-hour course is for anyone struggling with chronic anxiety who wants to break free from self-blame and learn compassionate, body-based techniques using trauma-informed approaches.

EXPLORE OUR ONLINE COURSES
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Presence FAQ

Can I participate in an Inquiry discussion group?

The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.

 

How do I purchase Presence: Venture into the Heart of Enlightenment?

You can purchase it here.

 

How do I access Presence: Venture into the Heart of Enlightenment after I have purchased it?

To access your course, you will need to:

  • Log in to your Sounds True account
  • Click on “Digital Library” (located in the maroon navigation bar at the top right of the page)
  • Click on “Online Courses” (located on the left side of the page)
  • Find Presence: Venture into the Heart of Enlightenment
  • Click on “go to course”

 

How do I contact customer service?

You may contact us Monday–Friday, 8 am–5 pm MT.
Email: support@soundstrue.com
Phone: US Customers 1.800.333.9185 #3
Phone: International Customers 1.303.665.3151 #3

 

What browsers do you recommend?

We recommend the most recent version of Safari for Mac users or Google Chrome for PC users (with a second choice of Firefox). We do not recommend using Internet Explorer—but if you must, please use version 11 or higher.

 

How do I access my bonuses?

To access Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti, you will need to:

  • Log in to your Sounds True account
  • Click on “Digital Library” (located in the maroon navigation bar at the top right of the page)
  • Click on “Online Courses” (located on the left side of the page)
  • Find Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti
  • Click on “go to course”

 

I already have the bonus in my library. Can I substitute it for something else?

Unfortunately, it is part of the bundle, and substitutions are not allowed.

 

Can I download the course audio or video content to a computer or mobile device?

You can download the audio/video content onto your computer or Android mobile device. With the exception of eBooks, Apple has restrictions that prevent items from being downloaded directly to iOS devices, unless purchased from iTunes or Apple. Digital items may be downloaded to your computer and then synchronized to your iOS device via iTunes. Courses are also available to stream within the Sounds True App.

 

Can I stream the live sessions from a computer or my mobile device?

Live sessions are viewable on Mac and PC. You can stream them on Android and Apple mobile devices through the browser. If you are not using WiFi, please check with your mobile carrier, as additional data rates may apply.

 

How do I know what time live sessions start if I live abroad or in a different time zone?

All events are Eastern Time unless otherwise noted. Here is the schedule. Please use a time zone converter of your choice or thetimezoneconverter.com.

 

Why is the video player blank, or why can’t I hear it?

Player solutions:

  • The session has not started. Please wait a few minutes.
  • Try refreshing your browser window or clearing your browser’s cache.
  • If the broadcast stops or you see a black screen, try refreshing your browser window.
  • If you are using a Windows PC, we recommend using the Google Chrome web browser.
  • If you are on a Mac, we recommend using the Safari web browser.
  • If you can’t hear anything, check the two places your volume is controlled. One is your video player and the other is your computer.

 

Are the sessions live or prerecorded?

The course videos are prerecorded. Videos noted as “Live” are live.

 

What is your return policy?

Click here for the Sounds True return policy.