From Overthinking to Inner Ease

From Overthinking

— to Inner Ease —

A Body-Based Approach to Worry and Rumination

A 3-Hour Live Online Workshop

Saturday, November 7, 2026
8 am–11 am PT | 11 am–2 pm ET

Includes lifetime access to the recording and all materials

Your mind is trying to keep you safe. It just needs to hear your body's wisdom.

Replaying the conversation. Rehearsing what you’ll say. Running through every “what if” before it can happen. If your mind rarely stops working overtime, you’re not alone. And while it’s just trying its best to protect and prepare you, those attempts can often harm more than help.

The good news is that these cycles of worry and rumination can be eased. With this workshop, Dr. Jeffrey Rutstein will share the principles and practices to help you do so.

For many of us, overthinking began as a way to stay safe. When life felt unpredictable, staying one step ahead—anticipating moods, preparing for the worst, never fully letting our guard down—made sense. Years later, the danger may be long gone, but the nervous system keeps scanning. Calm feels unfamiliar, rest feels risky, and the mind fills every quiet moment with replaying and planning.

That’s why you can’t simply think your way out of overthinking. Because the actual roots of worry and rumination live in the body, where lasting relief begins.

In this 3-hour live online workshop, Dr. Jeffrey Rutstein gently guides you to a deeper understanding of how worry takes hold in the nervous system, and how to return to your body’s steadiness with compassion and presence.

— Join us live on November 7 to learn how to —

Join us live on November 7 to learn how to

Understand why the mind turns to worry and rumination when the nervous system senses danger

Recognize the body signals that come before a spiral (like a tight chest or the restless urge to plan or fix)

See how early experiences may have taught you that staying one step ahead was the only way to stay safe

Interrupt "what if" loops and late-night racing thoughts with effective body-based practices and simple mental shifts

Rest without needing to scroll, stay busy, or numb out to quiet your mind

Reconnect with what you actually feel and need beneath the constant stream of thought

Through evidence-based principles and somatic practices, this in-depth workshop invites you to step out of endless and fretful rumination and overthinking—and come home to the steady groundedness of your body.

WORKSHOP + LIFETIME ACCESS

$97

$47

Registration includes lifetime access to the recording and any workshop materials.

ABOUT

Dr. Jeffrey Rutstein, PsyD, CHT

Dr. Jeffrey Rutstein is a clinical psychologist and trauma specialist with more than 40 years in private practice. He is a Certified Hakomi Therapist (CHT) in mindfulness-centered somatic therapy and has practiced meditation for over 45 years. His life’s work is helping people ease their suffering and claim the strengths and abilities that let them live fuller, richer lives.

In partnership with Sounds True, Dr. Rutstein facilitates The Healing Trauma Program, now titled Coming Home to Yourself: A Nine-Month Immersion to Regulate Your Nervous System, Change Your Patterns, and Live with Greater Ease. When you enroll in this program, you’ll also receive free access to this workshop! Learn more here.