Boundaries, Communication & Living True
A 6-Session LIVE Program with Terri Cole Begins September 13, 2021
Are you tired of over-giving, over-doing, and putting yourself last? You CAN start living in fearless truth and self-love. Join us in a LIVE online training with psychotherapist and Boundary Boss author Terri Cole.
Can’t make the live dates? Video recordings of all sessions will be available 48 hours after broadcast.
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Praise for Terri Cole & Boundary Boss
In Three Weeks, You'll Learn to:
Start Living True
Fully embrace and express your preferences, needs, desires, limits—and the unapologetic truth of who you are
Connect the Dots
Your automatic reactions and repeating patterns start early in life. When you see clearly how you learned them, positive changes will follow.
Remove the Obstacles
We each have specific blind spots that stop us from developing healthier boundaries. Learn how to overcome them to speed forward.
Build Better Boundaries
Learn and practice how to be seen, understood, and get your needs met—not to control others but to live and flourish fully in the world.
Improve Your Relationships
Navigate difficult conversations with honesty, protect yourself, and build mutually supportive connections
Get the Words Right
Communicating boundaries is a language like any other. With specific tips and scripts, you'll be heard and received more fully.
Dear friend,
Do you say “yes” even when your gut is saying “no”? Do you often drop your own plans to help others? If a friend takes advantage of you, do you sidestep the necessary conversation? Do you do everything for yourself, by yourself?
As a psychotherapist, I’ve helped thousands who’ve come to me with anxiety, exhaustion, relationship problems, and more. What might surprise you is the root cause that turns up again and again:
Unhealthy boundaries.
So many of us—especially women in our culture—over-give, say “yes” to any request, or hide our true feelings to avoid conflict.
And it’s just as bad on the flip side: when you shut out the needs of others with knee-jerk “nos” and other walls, you’re also closeting your true self.
So, what works?
I call it being a Boundary Boss—someone who engages with the world in a flexible and healthy way.
When you’re a Boundary Boss …
- You naturally speak your truth with ease.
- You calmly and confidently express yourself in your relationships.
- You have total clarity about what you do and don’t want in every area of your life.
In my book, I teach all of this.
But what if you need to quickly gain these skills and accelerate your growth? Or you want some extra personal support? Then, dear friend, this course was made for you.
Over three weeks, you’ll join me LIVE online in six deep-dive sessions of practical learning, activities, and real-world “conversation training.”
Green alert: I’m including you in real-time Q&As after every session—to help address your specific situations and needs.
Are you ready to start living with truth, freedom, and connection? If so, take a look below.
With love,
Terri
About Your Teacher
Terri Cole, MSW, LCSW
Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. For over two decades, she has worked with clients ranging from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, courses, and podcast, The Terri Cole Show.
Here's Everything You'll Receive
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6 Immersive LIVE Sessions to Get Your Boundary Skills Up to SpeedTerri Cole guides you through the essential insights, practices, and in-the-world tools for identifying your hidden boundary issue blocks, getting your needs met, and finally living free.
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LIVE Q&As with Every SessionNeed personal guidance for your unique boundary issues? After every learning session, Terri will devote approximately 30 minutes to participant questions, including helping with customized “boundary scripts.”
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In-Depth Course WorkbookThis trove of session-specific tools will help you explore your inner and outer boundaries and take them up a level. Also includes recommendations and resources to further support you.
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Three Grounding MeditationsTo do this life-changing work, you need to start from a solid place. Based on her work with thousands, Terri created these guided practices to help you get safe and present before each session.
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Lifetime Access to the Entire CourseReceive lifetime access to all video modules and Q&A sessions, session transcriptions, written teachings, guided practices, and bonuses—the entire course is yours to keep forever.
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6 Immersive LIVE Sessions to Get Your Boundary Skills Up to SpeedTerri Cole guides you through the essential insights, practices, and in-the-world tools for identifying your hidden boundary issue blocks, getting your needs met, and finally living free.
-
LIVE Q&As with Every SessionNeed personal guidance for your unique boundary issues? After every learning session, Terri will devote approximately 30 minutes to participant questions, including helping with customized “boundary scripts.”
-
In-Depth Course WorkbookThis trove of session-specific tools will help you explore your inner and outer boundaries and take them up a level. Also includes recommendations and resources to further support you.
-
Three Grounding MeditationsTo do this life-changing work, you need to start from a solid place. Based on her work with thousands, Terri created these guided practices to help you get safe and present before each session.
-
Lifetime Access to the Entire CourseReceive lifetime access to all video modules and Q&A sessions, session transcriptions, written teachings, guided practices, and bonuses—the entire course is yours to keep forever.
"It takes courage to speak and act the truth of who you are—not to control others but to get your needs met, heal, and connect with others fully."
Terri Cole
Includes Two Free Bonus Gifts
Healthy boundaries work best when we create them from the start—before we get stuck in unhealthy relationship patterns. Here, Terri guides us into this advanced dimension of the Boundary Boss path.
It’s essential to do this work from a grounded place. These self-assessments and practices will help get you there during the course—and in real-world boundary-building situations where you need to feel calm and empowered.
What You'll Learn in This Course
Boundaries, Communication, and Living True
Video recordings of all live sessions will be available 48 hours after broadcast.
Session 1: Boundaries 101
Monday, September 13 at 1:00 pm ET | 10:00 am PT
What are boundaries? We begin by understanding them. Then you’ll look at the ways that you currently define and relate to those boundaries.
Highlights:
- Your “Boundary Bill of Rights” and the five boundary categories
- Why do you say yes when you want to say no?
- Activity: 24 Hours of “automatic yes” tracking, and more
Session 2: Boundary Myths
Wednesday, September 15 at 5:30 pm ET | 2:30 pm PT
Time to examine your beliefs about boundaries, especially how you might view them as obstacles—rather than bridges—to your fully expressed life.
Highlights:
- Mapping your “Boundary Blueprint”
- Controlling others vs. meeting your needs
- Unpacking boundary guilt, and more
Session 3: Creating Clarity
Monday, September 20 at 1:00 pm ET | 10:00 am PT
Self-understanding leads to freedom. In this session, you’ll delve gently into the unconscious drivers of disordered boundaries.
Highlights:
- The lies we tell to avoid setting boundaries
- Decoding defensiveness
- From reacting to responding, and more
Session 4: Boundary Blocks
Wednesday, September 22 at 5:30 pm ET | 2:30 pm PT
In this session, you’ll identify the unique ways that you are stopping yourself from setting boundaries—and what to do to overcome them.
Highlights:
- Identifying your preferences, desires, limits, and deal breakers
- Perfectionism, a hidden boundary-building obstacle
- Boundary convincing and context, and more
Session 5: Scripts and Strategies
Monday, September 27 at 1:00 pm ET | 10:00 am PT
Here’s where things get real: learn and use the specific language of healthy boundaries and authentic communication in specific situations.
Highlights:
- Interacting effectively with ease, grace, and confidence
- “Sentence starters” and scripts to make your own
- Taking action when boundaries get crossed, and more
Session 6: New Boundary Rules for Changing Times
Wednesday, September 29 at 5:30 pm ET | 2:30 pm PT
Texting and other 24/7 communications today demand new strategies and rules. That’s what we’ll be learning to handle in this session.
Highlights:
- Creating healthy work-from-home boundaries
- Boundary violations via email, phone, Zoom
- Limiting those endless text threads, and more
What are boundaries? We begin by understanding them. Then you’ll look at the ways that you currently define and relate to those boundaries.
Highlights:
Your “Boundary Bill of Rights” and the five boundary categories- Why do you say yes when you want to say no?
- Activity: 24 Hours of “automatic yes” tracking, and more
Time to examine your beliefs about boundaries, especially how you might view them as obstacles—rather than bridges—to your fully expressed life.
Highlights:
- Mapping your “Boundary Blueprint”
- Controlling others vs. meeting your needs
- Unpacking boundary guilt, and more
Self-understanding leads to freedom. In this session, you’ll delve gently into the unconscious drivers of disordered boundaries.
Highlights:
- The lies we tell to avoid setting boundaries
- Decoding defensiveness
- From reacting to responding, and more
In this session, you’ll identify the unique ways that you are stopping yourself from setting boundaries—and what to do to overcome them.
Highlights:
- Identifying your preferences, desires, limits, and deal breakers
- Perfectionism, a hidden boundary-building obstacle
- Boundary convincing and context, and more
Here’s where things get real: learn and use the specific language of healthy boundaries and authentic communication in specific situations.
Highlights:
- Interacting effectively with ease, grace, and confidence
- “Sentence starters” and scripts to make your own
- Taking action when boundaries get crossed, and more
Texting and other 24/7 communications today demand new strategies and rules. That’s what we’ll be learning to handle in this session.
Highlights:
- Creating healthy work-from-home boundaries
- Boundary violations via email, phone, Zoom
- Limiting those endless text threads, and more
Frequently Asked Questions
Video recordings of all sessions will be available 48 hours after broadcast. They’re yours to keep and watch forever.
Terri Cole has successfully helped thousands of clients and students—and brings the best of what she’s learned here. As she explains: “Before offering these principles and practices to others, I was committed to making sure that they work. I’ve tested and honed these practices for many years to identify the fastest ways to learn these skills. I tossed what wasn’t producing results, and kept what sticks.” In short, this course brings you this phenomenal psychotherapist and instructor’s most effective tools, all demonstrated to accelerate your progress.
Meditation and spiritual practice are so essential to our fulfillment. Yet for many of us, relationship struggles create suffering, turning us inward and away from others. We can find ourselves trying to escape rather than transform. When you create healthy boundaries in your relationships, you may be surprised to find that it frees you to turn your surplus energy to spiritual growth.
For many, learning directly from a teacher makes all the difference. Healthy boundaries in action are about real-world communication: not just the content of our words, but how we say them. As a top-level boundary expert, Terri shows you directly—in her voice, body language, and presence—what this looks like in action.
What’s more, this course features a 30-minute LIVE Q&A with every session to answer your questions and help you successfully integrate that week’s tools and strategies. It’s a valuable chance to get your issues addressed by Terri, including learning the best words and language for specific situations.
Unhealthy boundaries can either be too porous or too rigid. If you have no problems with over-giving or saying “yes” when you mean “no,” your boundaries probably aren’t porous. But overly-rigid boundaries can prevent you from living in a fully compassionate and connected way. This course will help you find the sweet spot—having optimally flexible boundaries. And, your informed awareness will greatly improve your relationships with those of any boundary style.
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