A short, foundational tour of Polyvagal Theory to show you how to read the signals of your own nervous system
Free LIVE Learning Session with Polyvagal Expert Deb Dana
Free LIVE Learning Session with Polyvagal Expert Deb Dana
Cultivating the Energy of Safety
Practices for Calming Your Nervous System in an Overwhelming World
With Polyvagal expert Deb Dana and host Tami Simon
Thursday, July 9, 2026, 1 pm ET | 10 am PT
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When the stress is ramping up and overwhelm comes looming, feeling settled and safe can seem impossible. But coming home to a regulated state may be closer than you think.
The way back to calm is already built into your biology, teaches Polyvagal expert Deb Dana, and there are many direct ways to help your nervous system restore and stabilize itself.
Join Deb and Tami for a practice-focused hour to learn:
Why we move into survival states like fight, flight, and shutdown—and how to find the way home to calm
Deb’s “glimmers” technique for savoring and amplifying micro-moments of safety
How to create autonomically guided intentions that your nervous system responds to as an invitation, not a demand
Why you cannot think your way to nervous system regulation, and Polyvagal strategies that work at the biological level
Immediate, practical tools you can use to come back into regulation in the moment
Why a regulated nervous system is contagious (in a good way!) and helps support everyone around you
“Physical and emotional health and well-being are possible when your nervous system is anchored in regulation. When this happens, the common irritations of daily living don’t feel so big, life becomes more manageable, and the world feels alive with possibilities.”
DEB DANA
Meet Your Teacher & Host
Deb Dana, LCSW
Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impacts of trauma and chronic dysregulation, and create healing strategies that honor the role of the autonomic nervous system. She is a longtime colleague of the Polyvagal Theory’s creator, Dr. Stephen Porges, and a founding member of the Polyvagal Institute. Deb Dana lectures internationally and is the author of several books, including Anchored and Polyvagal Exercises for Safety and Connection.
Tami Simon
Tami Simon founded Sounds True in 1985 with a clear mission: to disseminate spiritual wisdom. Since then, Sounds True has grown into a multimedia publishing company that features hundreds of leading teachers and visionaries of our time. Sounds True has produced over 3,000 titles, including events, certification programs, and transformational online learning experiences, and is North America’s leading publisher of spoken-word spiritual teachings.
Sign up for free today!
Don’t miss this chance to learn with Deb Dana and Tami Simon. Whether you’re new to Polyvagal Theory or already familiar with its principles, this live event will give you compassionate support and practical insights for befriending your nervous system and feeling greater peace, enthusiasm, and joy every day.
We look forward to having you with us on Thursday, July 9, 2026. Register now to begin the journey!
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