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A care package for the Sounds True community 

Life is a dynamic journey, filled with both moments of ease and times of challenge. Whether we’re experiencing smooth sailing or navigating rough waters, each moment offers an opportunity for growth, learning, and deepening our connection to inner peace. By cultivating calm, we can find balance in the ebb and flow of life, anchoring ourselves in moments of stillness no matter what we face. 

We hope this collection of free tools and teachings will support you to tap into your inner calm and create space for peace to flow through your life.

YouTube
Jon Kabat-Zinn
Heal with Every Breath Guided Meditation
Deb Dana
Inner Harmony
Dr Michael Beckwith
Take a Moment Guided Meditation
Kristin Neff
Be Kind to Yourself Guided Meditation
Sharon Salzberg
The Art of Letting Go Guided Meditation
Tracee Stanley
Intuitive Body Scan for Deep Relaxation

“Times are difficult globally … We don’t need to add more depression, discouragement, or anger to what’s already here. It’s becoming essential that we learn how to relate sanely with difficult times.”

Pema Chödrön

Find Calm and Clarity with a Free Month of Sounds True One + Special Event

No matter where you are in life, the practice of cultivating inner calm can help you navigate both the ease and the challenges that arise. Enjoy a free month of Sounds True One, where you’ll find a rich collection of practices, teachings, and resources designed to support your journey of self-discovery and peace. 

Plus, we’re excited to invite you to a special live event on November 20: Steady Heart, Steady Breath, featuring Lama Rod Owens and Seane Corn.

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Free Tools & Teachings Shared Weekly

Explore resources that help you find peace, calm, and clarity in every part of life:

In our ever-changing lives, it’s important to nurture your mind, body, and spirit in ways that allow peace to flow freely, no matter what you’re facing. Browse our collection of free healing practices, spiritual insights, and calming tools to support your journey toward inner stillness and balance.

Visit our YouTube channel for hundreds of additional sessions designed to empower you on your path of peace.

WATCH ON YOUTUBE
Insights at the Edge
Grief Unmasked
Dr. Jeffrey Rutstein
A Map for Navigating Your Nervous System
Michael A. Singer
Peace in the Midst of Uncertainty
Dr. Gabor Mate
Healing Trauma | A Journey Toward Freedom

PODCASTS

We Are the Great Turning Podcast

We welcome you to the kitchen table of the legendary eco-spiritual teacher Joanna Macy, as she and cohost Jessica Serrante we’ll dive into what it takes to live with our hearts and integrity intact in this time of global climate crisis. 

Watch Now

The Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul and Living Untethered for this free series of immersive audio sessions.
 

Watch Now

Insights at the Edge Podcast

Tami Simon’s in-depth talks with leading spiritual luminaries, psychologists, and more. Tune in to learn life-changing teachings and practices.

Watch Now

Eckhart Tolle on Spotify (Playlist)

Profound, eye-opening, and often irreverent—the renowned author of The Power of Now shares these short audio gems of refreshing insight.

Highlights:

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    Healing Through Presence
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    The First Sign of Spiritual Awakening
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    Rising Above Ego and Compulsive Thinking, and more
GO TO PLAYLIST

Profound, eye-opening, and often irreverent—the renowned author of The Power of Now shares these short audio gems of refreshing insight.

Highlights:

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    Healing Through Presence
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    The First Sign of Spiritual Awakening
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    Rising Above Ego and Compulsive Thinking, and more
GO TO PLAYLIST

Intrastellar Music on Spotify (Playlist)

How about a music break? Enjoy these selected tracks from our own Sounds True record label, featuring:

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    Sound healing, chakra balancing, energy flow
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    Brainwave music for meditation, creativity, sleep
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    Zen, shamanic, and other uplifting world music
GO TO PLAYLIST

How about a music break? Enjoy these selected tracks from Intrastellar on Spotify, featuring:

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    Ambient soundscapes crafted to guide you into deep relaxation
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    Binaural beats designed to promote inner peace and mental clarity
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    Cosmic melodies for grounding, mindfulness, and tranquility
GO TO PLAYLIST

“There are many values, habits, and characteristics we learn throughout life, but among the most important are simplicity, purpose, strength, and resiliency.”

Joseph M. Marshall III

Pass It On!

Need someone who could use some support and resilience? Share this care package with them!

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Presence FAQ

Can I participate in an Inquiry discussion group?

The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.

 

How do I purchase Presence: Venture into the Heart of Enlightenment?

You can purchase it here.

 

How do I access Presence: Venture into the Heart of Enlightenment after I have purchased it?

To access your course, you will need to:

  • Log in to your Sounds True account
  • Click on “Digital Library” (located in the maroon navigation bar at the top right of the page)
  • Click on “Online Courses” (located on the left side of the page)
  • Find Presence: Venture into the Heart of Enlightenment
  • Click on “go to course”

 

How do I contact customer service?

You may contact us Monday–Friday, 8 am–5 pm MT.
Email: support@soundstrue.com
Phone: US Customers 1.800.333.9185 #3
Phone: International Customers 1.303.665.3151 #3

 

What browsers do you recommend?

We recommend the most recent version of Safari for Mac users or Google Chrome for PC users (with a second choice of Firefox). We do not recommend using Internet Explorer—but if you must, please use version 11 or higher.

 

How do I access my bonuses?

To access Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti, you will need to:

  • Log in to your Sounds True account
  • Click on “Digital Library” (located in the maroon navigation bar at the top right of the page)
  • Click on “Online Courses” (located on the left side of the page)
  • Find Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti
  • Click on “go to course”

 

I already have the bonus in my library. Can I substitute it for something else?

Unfortunately, it is part of the bundle, and substitutions are not allowed.

 

Can I download the course audio or video content to a computer or mobile device?

You can download the audio/video content onto your computer or Android mobile device. With the exception of eBooks, Apple has restrictions that prevent items from being downloaded directly to iOS devices, unless purchased from iTunes or Apple. Digital items may be downloaded to your computer and then synchronized to your iOS device via iTunes. Courses are also available to stream within the Sounds True App.

 

Can I stream the live sessions from a computer or my mobile device?

Live sessions are viewable on Mac and PC. You can stream them on Android and Apple mobile devices through the browser. If you are not using WiFi, please check with your mobile carrier, as additional data rates may apply.

 

How do I know what time live sessions start if I live abroad or in a different time zone?

All events are Eastern Time unless otherwise noted. Here is the schedule. Please use a time zone converter of your choice or thetimezoneconverter.com.

 

Why is the video player blank, or why can’t I hear it?

Player solutions:

  • The session has not started. Please wait a few minutes.
  • Try refreshing your browser window or clearing your browser’s cache.
  • If the broadcast stops or you see a black screen, try refreshing your browser window.
  • If you are using a Windows PC, we recommend using the Google Chrome web browser.
  • If you are on a Mac, we recommend using the Safari web browser.
  • If you can’t hear anything, check the two places your volume is controlled. One is your video player and the other is your computer.

 

Are the sessions live or prerecorded?

The course videos are prerecorded. Videos noted as “Live” are live.

 

What is your return policy?

Click here for the Sounds True return policy.