Donna Eden, renowned energy medicine teacher, shows you how to cleanse your body’s energy in order to process daily stresses and strengthen your immune response.
New York Times bestselling author Iyanla Vanzant teaches how to bring awareness to your form in the present moment—physically, mentally, and energetically.
Robert Peng, qigong master, shows how to activate the most important energetic junctions in your body. Starting with the brow and working down the body, Robert offers a seemingly simple practice with potent results.
Shamanic teacher HeatherAsh Amara shares a practice for dispersing stress-related energies in the body. She guides you through a visualization designed to help process and pass through overwhelming emotions.
Damien Echols, author of High Magick, walks you through a beginning practice for infusing energy into water. This exercise establishes a firm foundation for future exercises in moving energy through the subtle body.
Dr. Dawson Church, tapping expert, teaches how to physically engage with and disperse stuck energy. This is especially effective for dealing with anxiety and other heightened emotional states.
Lauren Walker, Energy Medicine Yoga creator, demonstrates how to enliven physical energy and move it through the body, which will help you move beyond stuck patterns.