Dive Deeper With
An In-Depth Program from Sounds True
Join Dr. Jeffrey Rutstein and 13 premier teachers for a nine-month training to regulate your nervous system, embody safety, and become a healing presence.
Sounds True Presents
Breaking the Cycle of Trauma:
4 Pathways to Personal Healing
Many have experienced trauma that, unknowingly, has manifested as symptoms, behaviors, and actions that aren’t understood to have a root cause. Choose which pathway best describes what you’re currently facing, and access a profound teaching from one of the nation’s leading experts in trauma recovery.
Choose your FREE audio from a premier teacher in The Healing Trauma Program.
These 4 audios showcase the following top teachers: Dr. Gabor Maté, Dr. Jeffrey Rutstein, Konda Mason, Deb Dana, and Resmaa Menakem.
Audio #1: Addiction
Are you reaching for things that you know aren’t good for you? Dr. Gabor Maté is a psychotherapist at the forefront of trauma and addiction. In an interview with Dr. Jeffrey Rutstein, he speaks on self-agency and what it means to “suffer into the truth.”
Audio #2: Shame
Do you find yourself in a loop of negative self-talk? Konda Mason takes you on a personal journey of the importance of self-compassion by addressing the trauma of shame.
Audio #3: Anxiety
How many days have you woken up feeling frazzled, overwhelmed, or nervous? Deb Dana addresses what you can do to begin the path to self-regulation through finding safety in your nervous system.
Audio #4: Racism
Have you found yourself faced with racial oppression? Resmaa Menakem, a profound teacher on Somatic Abolitionism, shares the importance of using the body to excavate racism and move toward harmony.
About Your Teachers
Jeffrey Rutstein, PsyD, CHT
Dr. Jeffrey Rutstein is a clinical psychologist, an expert in the treatment of trauma, a certified Hakomi Mindfulness-Centered Somatic psychotherapist, and a meditation teacher who has been in private practice for over 35 years. He has practiced meditation for over 50 years. He has devoted his professional life to helping people reduce their suffering and struggle while empowering them to claim their strengths, their talents, and their unique abilities to live a more fulfilling and rich life.
Gabor Maté, MD
A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.
Konda Mason
Social entrepreneur and Earth and social justice activist Konda Mason sits on the board of directors of Spirit Rock Meditation Center, On Being, Lion’s Roar Publications, and Regeneration. She is the cofounder/founding CEO of Impact Hub Oakland, as well as president/cofounder of Jubilee Justice, Inc., a nonprofit creating opportunities for applied learning at the intersection of land, race, money, and spirit.
Deb Dana, LCSW
Deb Dana specializes in treating complex traumatic stress and lectures internationally on the ways Polyvagal Theory informs clinical interactions with trauma survivors. She is a consultant to the Traumatic Stress Research Consortium in the Kinsey Institute at Indiana University and the developer of the Rhythm of Regulation clinical training series.
Resmaa Menakem, MSW, LICSW, SEP
Resmaa Menakem, New York Times bestselling author of My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, is a visionary Justice Leadership coach, organizational strategist, and master trainer. Resmaa is a leading voice in today’s conversation on racialized trauma.
The inability to see [trauma] is what keeps it going.
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