Sounds True Presents
4 Pathways to Personal Healing
These 4 audios showcase the following top teachers: Dr. Gabor Maté, Dr. Jeffrey Rutstein, Konda Mason, Deb Dana, and Resmaa Menakem.
Are you reaching for things that you know aren’t good for you? Dr. Gabor Maté is a psychotherapist at the forefront of trauma and addiction. In an interview with Dr. Jeffrey Rutstein, he speaks on self-agency and what it means to “suffer into the truth.”
Do you find yourself in a loop of negative self-talk? Konda Mason takes you on a personal journey of the importance of self-compassion by addressing the trauma of shame.
How many days have you woken up feeling frazzled, overwhelmed, or nervous? Deb Dana addresses what you can do to begin the path to self-regulation through finding safety in your nervous system.
Have you found yourself faced with racial oppression? Resmaa Menakem, a profound teacher on Somatic Abolitionism, shares the importance of using the body to excavate racism and move toward harmony.
A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.
Resmaa Menakem, New York Times bestselling author of My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, is a visionary Justice Leadership coach, organizational strategist, and master trainer. Resmaa is a leading voice in today’s conversation on racialized trauma.
The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.
You can purchase it here.
To access your course, you will need to:
You may contact us Monday–Friday, 8 am–5 pm MT.
Phone: US Customers 1.800.333.9185 #3
Phone: International Customers 1.303.665.3151 #3
We recommend the most recent version of Safari for Mac users or Google Chrome for PC users (with a second choice of Firefox). We do not recommend using Internet Explorer—but if you must, please use version 11 or higher.
To access Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti, you will need to:
Unfortunately, it is part of the bundle, and substitutions are not allowed.
You can download the audio/video content onto your computer or Android mobile device. With the exception of eBooks, Apple has restrictions that prevent items from being downloaded directly to iOS devices, unless purchased from iTunes or Apple. Digital items may be downloaded to your computer and then synchronized to your iOS device via iTunes. Courses are also available to stream within the Sounds True App.
Live sessions are viewable on Mac and PC. You can stream them on Android and Apple mobile devices through the browser. If you are not using WiFi, please check with your mobile carrier, as additional data rates may apply.
All events are Eastern Time unless otherwise noted. Here is the schedule. Please use a time zone converter of your choice or thetimezoneconverter.com.
The course videos are prerecorded. Videos noted as “Live” are live.
Click here for the Sounds True return policy.