A FREE Live Webinar

Sounds True presents

How to Create Change that Sticks

A Nervous System Roadmap for Transformation

A FREE live learning session with Jeffrey Rutstein, PsyD
Hosted by Tami Simon

Thursday, January 22nd 
8:00-9:15 pm ET | 5:00-6:15 pm PT

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What Stops Us from Healing Our Emotional Wounds?

Have you been trying to heal emotionally—on your own or with a therapist—but just haven’t been able to find real and enduring change? 

Perhaps you’ve been struggling with anxiety, frustration, or reactivity … or find yourself lost in unhealthy distractions for temporary relief … or feel both lonely and reluctant to connect with others at the same time.

In this free live teaching session, Dr. Jeffrey Rutstein, the creator of The Healing Trauma Program, explains that your sincere desire to change shows that you are not the problem—and that you may just be missing some crucial pieces necessary for you to move forward.

This workshop is for you if …

You struggle to make lasting changes.

You understand what you want to do differently, but your habits, reactions, or old patterns keep taking over.

Your nervous system feels constantly on edge.

You get easily irritated, anxious, or tense, even in situations that shouldn’t feel threatening.

You get stuck in emotional reactions or avoidance.

You replay conversations, hold onto resentment, shut down, or distract yourself instead of processing feelings.

You seek comfort in ways that don’t really help.

Food, scrolling, shopping, or other habits that offer temporary relief but leave you guilty, numb, or disconnected.

You feel disconnected from yourself or others.

Vulnerability seems risky, and you may struggle to be fully present or connected in your relationships.

You feel like giving up on being able to change.

You feel like things may work for others, but not for you. 

 

In a supportive live online gathering, you're invited to explore …

  • Bullet-2@2x What blocks you from change
  • Bullet-2@2x Why our attempts to heal long-term emotional dysregulation and trauma often fail to bring lasting transformation.
  • Bullet-2@2x Why healing is not about adding more demands or overwhelm to your life—but rather how to effectively partner with your nervous system.
  • Bullet-2@2x How structured rhythms of daily practice—in a reliable circle of support—can make all the difference.
  • Bullet-2@2x The specific body-based, nervous-system approaches that have emerged as the most effective paths to repeatedly return to a lived and felt baseline of calm and safety.
  • Bullet-2@2x An immersive experience with guided practices to deepen our learning with calm and presence
  • Bullet-2@2x Answers to your questions, fielded by Jeffrey

The Healing Trauma Program is the only offering of its kind, providing the missing elements to help you finally experience long-term healing at a lived and embodied level.

If you’re curious to learn more, we warmly invite you to join us.

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About Your Hosts

Jeffrey Rutstein, PsyD, CHT

Dr. Jeffrey Rutstein is a clinical psychologist, an expert in the treatment of trauma, a Certified Hakomi Therapist (CHT) for mindfulness-centered somatic therapy, and a meditation teacher who has been in private practice for over 40 years. He has practiced meditation for over 50 years. He has devoted his professional life to helping people reduce their suffering and struggle while empowering them to claim their strengths, their talents, and their unique abilities to live a more fulfilling and rich life.

In partnership with Sounds True, Dr. Rutstein is the host of The Healing Trauma Program: A Nine-Month Immersion to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. The next cohort begins with our opening event on January 30, 2026. We warmly welcome you to learn more and register.

Tami Simon

Tami Simon founded Sounds True in 1985 with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 110 employees, a library of more than 3,000 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of beloved customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

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Presence FAQ

Can I participate in an Inquiry discussion group?

The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.

 

How do I purchase Presence: Venture into the Heart of Enlightenment?

You can purchase it here.

 

How do I access Presence: Venture into the Heart of Enlightenment after I have purchased it?

To access your course, you will need to:

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  • Find Presence: Venture into the Heart of Enlightenment
  • Click on “go to course”

 

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You may contact us Monday–Friday, 8 am–5 pm MT.
Email: support@soundstrue.com
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How do I access my bonuses?

To access Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti, you will need to:

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  • Find Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti
  • Click on “go to course”

 

I already have the bonus in my library. Can I substitute it for something else?

Unfortunately, it is part of the bundle, and substitutions are not allowed.

 

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You can download the audio/video content onto your computer or Android mobile device. With the exception of eBooks, Apple has restrictions that prevent items from being downloaded directly to iOS devices, unless purchased from iTunes or Apple. Digital items may be downloaded to your computer and then synchronized to your iOS device via iTunes. Courses are also available to stream within the Sounds True App.

 

Can I stream the live sessions from a computer or my mobile device?

Live sessions are viewable on Mac and PC. You can stream them on Android and Apple mobile devices through the browser. If you are not using WiFi, please check with your mobile carrier, as additional data rates may apply.

 

How do I know what time live sessions start if I live abroad or in a different time zone?

All events are Eastern Time unless otherwise noted. Here is the schedule. Please use a time zone converter of your choice or thetimezoneconverter.com.

 

Why is the video player blank, or why can’t I hear it?

Player solutions:

  • The session has not started. Please wait a few minutes.
  • Try refreshing your browser window or clearing your browser’s cache.
  • If the broadcast stops or you see a black screen, try refreshing your browser window.
  • If you are using a Windows PC, we recommend using the Google Chrome web browser.
  • If you are on a Mac, we recommend using the Safari web browser.
  • If you can’t hear anything, check the two places your volume is controlled. One is your video player and the other is your computer.

 

Are the sessions live or prerecorded?

The course videos are prerecorded. Videos noted as “Live” are live.

 

What is your return policy?

Click here for the Sounds True return policy.