Sounds True Presents

Even a little cat has big emotions.

Join Little Cat and friends to learn how to recognize and work with all our strong feelings.

Download a bonus gift

Whether you’re a kiddo or a kitty cat, sometimes our emotions just run wild. Yet there are things we can do with our body, our breath, and our thoughts to calm down and feel better.

The Big Emotions book series allows kids to safely recognize and explore intense feelings through the adventures of Little Cat. With each book, young readers will follow Little Cat and his friends as they find healthy ways to cope with emotions like worry, rage, and fear—learning essential tools and skills along the way that will serve them for a lifetime.

The Big Emotions books (starring Little Cat!) are:

Little Anxious Cat (for ages 2–5)
A trip to the vet has Little Cat trembling with stress. Can a kindly doctor help?

Little Angry Cat (for ages 2–5)
Our hero is in a fine fury, hissing and stomping. But it’s not much fun for his friends …

Little Cat Hide-and-Seek Emotions (for ages 2–5)
Little Cat’s playful poses help young readers name and explore their own feelings.

Order any Big Emotions book and receive a bonus gift

Downloadable PDF of the Little Cat Activity Guide

“How are you feeling, Little Cat?”

Follow these two easy steps to get your bonus gift:


Order Any of the Big Emotions Books

Buy anywhere books are sold or choose from one of these online sellers:


Come Back Here and Claim Your Gift

After you make your purchase, don’t forget to come back here and enter your email address to receive the free bonus download!

Meet the Author and Illustrator

Audrey Bouquet

Audrey Bouquet, Author

Audrey is the author of The Little Mice and The Big Emotions Book series. Originally a scientist, she studied biology and nutrition before focusing her studies on sophrology, the study of consciousness in harmony. Many years later, she fell into the world of children's literature by way of her children and her partner and illustrator, Fabien Öckto Lambert. She also writes books on plant-based cooking and nature.

Fabien Öckto Lambert

Fabien Öckto Lambert, Illustrator

Fabien studied visual communication in Tours (École Brassart). He worked as a graphic designer before dedicating all his time to children’s book illustrations. He lives in Nantes, France, with his wife, Audrey Bouquet, and their two children.

Thank You for Ordering

Presence FAQ

Can I participate in an Inquiry discussion group?

The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.


How do I purchase Presence: Venture into the Heart of Enlightenment?

You can purchase it here.


How do I access Presence: Venture into the Heart of Enlightenment after I have purchased it?

To access your course, you will need to:

  • Log in to your Sounds True account
  • Click on “Digital Library” (located in the maroon navigation bar at the top right of the page)
  • Click on “Online Courses” (located on the left side of the page)
  • Find Presence: Venture into the Heart of Enlightenment
  • Click on “go to course”


How do I contact customer service?

You may contact us Monday–Friday, 8 am–5 pm MT.
Phone: US Customers 1.800.333.9185 #3
Phone: International Customers 1.303.665.3151 #3


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We recommend the most recent version of Safari for Mac users or Google Chrome for PC users (with a second choice of Firefox). We do not recommend using Internet Explorer—but if you must, please use version 11 or higher.


How do I access my bonuses?

To access Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti, you will need to:

  • Log in to your Sounds True account
  • Click on “Digital Library” (located in the maroon navigation bar at the top right of the page)
  • Click on “Online Courses” (located on the left side of the page)
  • Find Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti
  • Click on “go to course”


I already have the bonus in my library. Can I substitute it for something else?

Unfortunately, it is part of the bundle, and substitutions are not allowed.


Can I download the course audio or video content to a computer or mobile device?

You can download the audio/video content onto your computer or Android mobile device. With the exception of eBooks, Apple has restrictions that prevent items from being downloaded directly to iOS devices, unless purchased from iTunes or Apple. Digital items may be downloaded to your computer and then synchronized to your iOS device via iTunes. Courses are also available to stream within the Sounds True App.


Can I stream the live sessions from a computer or my mobile device?

Live sessions are viewable on Mac and PC. You can stream them on Android and Apple mobile devices through the browser. If you are not using WiFi, please check with your mobile carrier, as additional data rates may apply.


How do I know what time live sessions start if I live abroad or in a different time zone?

All events are Eastern Time unless otherwise noted. Here is the schedule. Please use a time zone converter of your choice or


Why is the video player blank, or why can’t I hear it?

Player solutions:

  • The session has not started. Please wait a few minutes.
  • Try refreshing your browser window or clearing your browser’s cache.
  • If the broadcast stops or you see a black screen, try refreshing your browser window.
  • If you are using a Windows PC, we recommend using the Google Chrome web browser.
  • If you are on a Mac, we recommend using the Safari web browser.
  • If you can’t hear anything, check the two places your volume is controlled. One is your video player and the other is your computer.


Are the sessions live or prerecorded?

The course videos are prerecorded. Videos noted as “Live” are live.


What is your return policy?

Click here for the Sounds True return policy.