Living from Love: Four Key Principles

A Free TeACHING with Tara Brach

January 14, 2025 at 12 pm ET | 9am PT

January 14, 2024
at 12 PM ET | 9am PT

Join Tara Brach and Tami Simon for a nourishing conversation about how to awaken and develop “greatness of heart”. In this free online gathering, Tara will share insights and practices designed to help you live more fully and authentically, from a place of love, wisdom, and connection.

What You’ll Learn

The four key principles to live from love with more presence and compassion—toward yourself and others.

How to navigate these times and a world that can often feel overwhelming from an awake open heart.

Tools for moving beyond the noise of your thoughts and embracing vulnerability as a path to healing and deeper connection.

How to cultivate compassion for yourself and others, even when faced with division or conflict.

Practices that support you in acting from a place of love and clarity, fostering positive change in your life and the world around you.

About Tara Brach

Tara Brach is a spiritual teacher, psychologist, and the author of several books, including Radical Acceptance and Trusting the Gold. With decades of experience in meditation and mindfulness, Tara offers wisdom drawn from both Western psychology and Eastern spiritual teachings. Her work invites people to embrace their true selves with compassion, fostering healing, peace, and a deeper sense of connection. Tara’s teachings have touched the lives of millions, offering solace and guidance in navigating the challenges of modern life.

Hosted by Tami Simon

Tami Simon founded Sounds True in 1985 with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, Sounds True has grown into a multimedia publishing company with more than 110 employees, a library of more than 3,000 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of beloved customers from across the world. Sounds True has been included twice in the Inc. 500 list of the fastest-growing companies. Tami hosts the popular Sounds True podcast Insights at the Edge, which has been downloaded more than 20 million times.

Join Us

This is a free, live event, and we’d love for you to be part of it.

Can’t make it live? Don’t worry, we’ll send you the replay after the event is over. 

We hope you can join us for this time of connection, reflection, and learning. It’s an opportunity to come together in love and explore how we can each live from the heart.

© 2025 Sounds True. All rights reserved.

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Presence FAQ

Can I participate in an Inquiry discussion group?

The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.

 

How do I purchase Presence: Venture into the Heart of Enlightenment?

You can purchase it here.

 

How do I access Presence: Venture into the Heart of Enlightenment after I have purchased it?

To access your course, you will need to:

  • Log in to your Sounds True account
  • Click on “Digital Library” (located in the maroon navigation bar at the top right of the page)
  • Click on “Online Courses” (located on the left side of the page)
  • Find Presence: Venture into the Heart of Enlightenment
  • Click on “go to course”

 

How do I contact customer service?

You may contact us Monday–Friday, 8 am–5 pm MT.
Email: support@soundstrue.com
Phone: US Customers 1.800.333.9185 #3
Phone: International Customers 1.303.665.3151 #3

 

What browsers do you recommend?

We recommend the most recent version of Safari for Mac users or Google Chrome for PC users (with a second choice of Firefox). We do not recommend using Internet Explorer—but if you must, please use version 11 or higher.

 

How do I access my bonuses?

To access Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti, you will need to:

  • Log in to your Sounds True account
  • Click on “Digital Library” (located in the maroon navigation bar at the top right of the page)
  • Click on “Online Courses” (located on the left side of the page)
  • Find Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti
  • Click on “go to course”

 

I already have the bonus in my library. Can I substitute it for something else?

Unfortunately, it is part of the bundle, and substitutions are not allowed.

 

Can I download the course audio or video content to a computer or mobile device?

You can download the audio/video content onto your computer or Android mobile device. With the exception of eBooks, Apple has restrictions that prevent items from being downloaded directly to iOS devices, unless purchased from iTunes or Apple. Digital items may be downloaded to your computer and then synchronized to your iOS device via iTunes. Courses are also available to stream within the Sounds True App.

 

Can I stream the live sessions from a computer or my mobile device?

Live sessions are viewable on Mac and PC. You can stream them on Android and Apple mobile devices through the browser. If you are not using WiFi, please check with your mobile carrier, as additional data rates may apply.

 

How do I know what time live sessions start if I live abroad or in a different time zone?

All events are Eastern Time unless otherwise noted. Here is the schedule. Please use a time zone converter of your choice or thetimezoneconverter.com.

 

Why is the video player blank, or why can’t I hear it?

Player solutions:

  • The session has not started. Please wait a few minutes.
  • Try refreshing your browser window or clearing your browser’s cache.
  • If the broadcast stops or you see a black screen, try refreshing your browser window.
  • If you are using a Windows PC, we recommend using the Google Chrome web browser.
  • If you are on a Mac, we recommend using the Safari web browser.
  • If you can’t hear anything, check the two places your volume is controlled. One is your video player and the other is your computer.

 

Are the sessions live or prerecorded?

The course videos are prerecorded. Videos noted as “Live” are live.

 

What is your return policy?

Click here for the Sounds True return policy.