Sounds True Presents
Sounds True Presents
Pain itself, which can feel unrelenting and overwhelming, has the potential to become our teacher and, ultimately, a friend, if we can learn to listen deeply to it, even for brief moments. This is the core offering of Mindfulness Meditation for Pain Relief, a time-tested and research-supported approach to healing and transformation that has the potential to be effective no matter what obstacles we may be facing.
Developed by Jon Kabat-Zinn—the founder of mindfulness-based stress reduction (MBSR) and a leading voice in the ever-expanding mindfulness space—this in-depth teaching offers a series of evidence-based practices and guided meditations that anyone can apply gently and effectively to address even intense forms of pain and suffering.
Soothing and beautifully illustrated, Mindfulness Meditation for Pain Relief guides readers through:
For anyone tired of suffering from the challenges that chronic pain presents to living a full and appreciative life, this is a welcome guide.
is a professor of medicine emeritus at the University of Massachusetts Medical School, where he founded the world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979. MBSR and other mindfulness-based programs have now spread around the world to medical centers, hospitals, clinics, businesses, schools, and other institutions. Jon also founded the university’s Center for Mindfulness in Medicine, Health Care, and Society in 1995. He is the author of 14 books translated into over 50 languages. They include Full Catastrophe Living; Wherever You Go, There You Are; Mindfulness for Beginners; and the four-volume series of the revised Coming to Our Senses.
The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.
You can purchase it here.
To access your course, you will need to:
You may contact us Monday–Friday, 8 am–5 pm MT.
Phone: US Customers 1.800.333.9185 #3
Phone: International Customers 1.303.665.3151 #3
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To access Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti, you will need to:
Unfortunately, it is part of the bundle, and substitutions are not allowed.
You can download the audio/video content onto your computer or Android mobile device. With the exception of eBooks, Apple has restrictions that prevent items from being downloaded directly to iOS devices, unless purchased from iTunes or Apple. Digital items may be downloaded to your computer and then synchronized to your iOS device via iTunes. Courses are also available to stream within the Sounds True App.
Live sessions are viewable on Mac and PC. You can stream them on Android and Apple mobile devices through the browser. If you are not using WiFi, please check with your mobile carrier, as additional data rates may apply.
All events are Eastern Time unless otherwise noted. Here is the schedule. Please use a time zone converter of your choice or thetimezoneconverter.com.
The course videos are prerecorded. Videos noted as “Live” are live.
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