Free Learning Session from Sounds True
In this excerpted session from Dr. Elizabeth Stanley’s course, you’ll explore:
Dr. Elizabeth Stanley is the creator of Mindfulness-based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, the ABC Evening News, NPR, and in Time magazine. She is a U.S. Army veteran with service in Asia and Europe and holds degrees from Yale, Harvard, and MIT. She’s also a certified practitioner of Somatic Experiencing®, a body-based trauma therapy, and is the author of the acclaimed book Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.
Mindfulness-based Mind Fitness Training (MMFT®) has been tested through rigorous neuroscience and stress physiology research, funded by the U.S. Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her team have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistan—with strong positive results published in top-tier scientific journals.
Some key benefits supported by the research: improved cognitive performance, greater sustained attention, better working memory, lower perceived stress, less emotional reactivity, faster and more complete recovery from stressful contexts, improved sleep, greater pain tolerance, and fewer negative emotions.
While these benefits were documented among troops preparing for deployment, they are available to everyone! For those of us facing less stressful circumstances than combat, the beneficial outcomes are likely to be even greater.
Join pioneering resilience researcher Dr. Elizabeth Stanley to learn the neurobiology of trauma recovery and how to maximize your performance and emotional well-being in high-stress environments and relationships.
© 2024 SOUNDS TRUE · ALL RIGHTS RESERVED
© 2023 AWARENESS TRAINING INSTITUTE ·
ALL RIGHTS RESERVED
The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.
You can purchase it here.
To access your course, you will need to:
You may contact us Monday–Friday, 8 am–5 pm MT.
Email: support@soundstrue.com
Phone: US Customers 1.800.333.9185 #3
Phone: International Customers 1.303.665.3151 #3
We recommend the most recent version of Safari for Mac users or Google Chrome for PC users (with a second choice of Firefox). We do not recommend using Internet Explorer—but if you must, please use version 11 or higher.
To access Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti, you will need to:
Unfortunately, it is part of the bundle, and substitutions are not allowed.
You can download the audio/video content onto your computer or Android mobile device. With the exception of eBooks, Apple has restrictions that prevent items from being downloaded directly to iOS devices, unless purchased from iTunes or Apple. Digital items may be downloaded to your computer and then synchronized to your iOS device via iTunes. Courses are also available to stream within the Sounds True App.
Live sessions are viewable on Mac and PC. You can stream them on Android and Apple mobile devices through the browser. If you are not using WiFi, please check with your mobile carrier, as additional data rates may apply.
All events are Eastern Time unless otherwise noted. Here is the schedule. Please use a time zone converter of your choice or thetimezoneconverter.com.
Player solutions:
The course videos are prerecorded. Videos noted as “Live” are live.
Click here for the Sounds True return policy.