Sounds True Presents

Qi Gong for Health and Healing:

Unleash the Power of Your Life-Force Energy
Join world-renowned teacher Lee Holden for:
  • Alleviating stress, boosting immunity, improving sleep, and much more
  • Attuning your unique energetic flow through exercises and guided practices
  • A full exploration of the foundational concepts of qi gong
Featured In

"Qi Gong Flow is pure gold.
This is nourishment for the soul.
"

Willow Brown
Yoga Instructor

When You Join Lee’s Course, You’ll Receive:

Video and Audio Lessons

More than 20 individual lessons guiding you through the foundational practices of qi gong, including both physical exercises and meditations

Supplemental Course Materials

Questions for personal reflection and journaling to nourish the spiritual arc of the course

Student-Teacher Dialogues

Two recorded sessions with Lee in conversation with students about the possibilities of qi gong

PLUS Two Bonus Gifts!

When you enroll, you will also receive The Master Key Audio Series by Robert Peng and Meditations to Live to Be 100 by Mao Shing Ni to complement your journey

A Personal Invitation from Renowned Teacher Lee Holden

Dear friends,

What do you want to grow in your daily life? Are you looking for more calmness and grounding? More energy and better immune system health? Habits that nourish rather than drag you down? Fewer interruptions in your mood, motivation, and physical wellness?

One of the greatest realizations of my life was that all of this is available to us no matter our age, body type, or level of physical fitness. Through qi gong, the ancient Chinese practice of tapping into and moving our bodies’ innermost energies, you can cultivate true fulfillment, tranquility, and joy.

There’s a simple reason why Eastern practices, such as tai chi and qi gong, have exploded in popularity in the West: they work. Testimonial after testimonial speaks to both the calming and energizing aspects of these practices. I have devoted myself to qi gong for more than 25 years because I know that this dynamic practice improves physical fitness, promotes calm and equanimity, and puts us back in the driver’s seat of our own health.

"Healing is not as difficult as you might think. It requires nothing more than what you would give any friend: attention, understanding, compassion, and love." —Lee Holden

This is why I partnered with Sounds True to create Qi Gong for Health and Healing, an online training that contains everything you need in order to create and sustain a customized practice rooted in centuries of tradition.

It’s my hope that Qi Gong for Health and Healing will provide you with a toolkit of practices that will help you in any situation—whether you need to discharge the tight-fisted energies of stress or activate your motivating reserves when you feel down. As the saying goes, “Add not only years to your life, but life to your years.”

May Qi Gong for Health and Healing open the doorway to years that are more active, empowered, and beautifully conscious.

With you in the flow of life,

Lee Holden

About Your Teacher

Lee Holden

Lee Holden is an internationally celebrated qi gong master. He is also a well-known television personality who has appeared regularly on PBS. An instructor in meditation, tai chi, qi gong, and stress management, he has recorded dozens of audio and DVD programs and also written the book 7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong. He lives in Santa Cruz, California.

About Your Teacher

Lee Holden

Lee Holden is an internationally celebrated qi gong master. He is also a well-known television personality who has appeared regularly on PBS. An instructor in meditation, tai chi, qi gong, and stress management, he has recorded dozens of audio and DVD programs and also written the book 7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong. He lives in Santa Cruz, California.

You’ll Receive All of This When You Join Qi Gong for Health and Healing

  • More Than 12+ Hours of Audio and Video Instruction
    Lee will guide you in foundational exercises for morning, evening, self-healing, emotional balance, and spiritual qi gong.
  • Exercises for Reflection
    Throughout your course, Lee offers written questions for self-reflection, including visualizations, journaling prompts, and further resources for your personal study.
  • Question-and-Answer Sessions
    In two Q&A sessions recorded during live events, Lee engages with students to answer questions about qi gong's interpretation of matter, how to overcome energetic roadblocks, and much more.
  • Bonus Gifts—A Free Gift for You!
    The Master Key Audio Series (audio download), and Meditations to Live to Be 100: Traditional Chinese Practices for Health, Vitality, and Longevity (audio download)

There is a healing and fulfilling promise inherent in qi gong. This promise is that your body-mind-energy has tremendous potential and capabilities. Through qi gong, you can access these capabilities and turn them into capacities: the capacity to access your life-force energy and create a healthy, deeply fulfilling life.

Lee Holden
Bestselling author and spiritual teacher

When You Join Lee’s Course, You’ll Explore:

Cultivating Nourishing Habits

A regular qi gong practice can become the central anchor point of your daily routine, offering both physical movement and guided meditation.

Clear Out Stress

Engage in movement practices that have been proven over and over again to wick away stress and invite in peacefulness.

Greater Emotional Resilience

Understand the energetic origins of your emotions and how to circulate energy throughout the body as you open to spiritual insights.

Your Inherent Power

Discover the inner cosmos that resides within your body—a potentially limitless well of energy that can be tapped and refined.

Your Training Program Schedule

This course offers eight sessions that support increasing the flow of energy, boosting immunity, and clearing out stress to help us reach our full potential.
Session One: The Journey of Qi Gong
Just how does qi gong promote health and immunity? Lee introduces the benefits and basics of movement and energy practices.
  • An integrated view of physical, mental, and energetic medicines
  • Self-inventory practices for understanding your energetic baseline
  • A guided visualization to understand your concept of healing

Only the Beginning of the Journey . . .

Session Two: Qi, the Breath of Life

How can we learn to move the qi in our bodies? Here Lee details how to feel and interact with the flow of this subtlest of energies.

  • The origins and wondrous internal movements of qi
  • Why chronic stress affects every aspect of your body (especially energetically)
  • The central importance of the breath, “the bridge between mind and body”

Connect with Your Own Inner Flow

Session Three: Self-Healing Practices
Lee guides us deeper into the world of the subtle body, explaining how everyone has a system of energetic meridians that move qi. Here you will learn:
  • Why the act of qi gong promotes enhanced physical healing
  • How to work with the pressure points of traditional Chinese medicine
  • Many examples of acupressure points throughout the body

Explore the Web of Life Within

Session Four: Emotions as Energy
What are emotions, anyway? In the qi gong tradition, they’re forms of animating energy that originate outside the body—and here, Lee shows how to manage their flow and influence.
  • How to observe and transform emotions through meditation
  • The Inner Smile Meditation—an ancient practice for transforming negative emotions
  • The importance of regular, daily qi gong practice for maintaining your baseline wellness

Engage in an Energetic Alchemy

Session Five: The Five Elements and the Six Healing Sounds
According to qi gong tradition, the cosmos is made up of five different kinds of matter and energy. Learn how these forces can be engaged with for enhanced practices.
  • Understanding your internal organs as reservoirs of potential energy
  • How each form of elemental energy maps to one of your organs
  • Specific outcomes when you consciously apply an element to your practice

Navigate an Interconnected Network of Energies

Session Six: Exploring the Six Healing Sounds
Delving into the history of qi gong, Lee shares ancient sound healing practices that still resonate today. Discover the universal sounds that promote wellness and healing.
  • How different kinds of resonance affect your physiology
  • A meditation for discerning and working with the healing sounds
  • Comprehensive exercises for creating and tapping into each healing sound

Enhance Your Endurance and Ability to Heal

Session Seven: The Microcosmic Orbit
You may know about the Taoist concepts of yin and yang, but what do they mean in qi gong? Here Lee reveals the importance of understanding the polarity in all energy.
  • Understanding how the cosmos is both within and without you
  • How to gauge which energy centers are more responsive during practice
  • Different methods for engaging in the Microcosmic Orbit practice in context

Uncover Your True Energetic Potential

Session Eight: The Three Treasures
In addition to qi, there are two other central pillars of qi gong: jing and shen. When you practice with these “three treasures” in mind, you unlock ever-greater levels of health and longevity.
  • Understanding how the cosmos is both within and without you
  • How to gauge which energy centers are more responsive during practice
  • Different methods for engaging in the Microcosmic Orbit practice in context

Master the Fundamental Forces of Life

Your Training Program Schedule

This course offers eight sessions that support increasing the flow of energy, boosting immunity, and clearing out stress to help us reach our full potential.

Just how does qi gong promote health and immunity? Lee introduces the benefits and basics of movement and energy practices.

  • An integrated view of physical, mental, and energetic medicines
  • Self-inventory practices for understanding your energetic baseline
  • A guided visualization to understand your concept of healing
How can we learn to move the qi in our bodies? Here Lee details how to feel and interact with the flow of this subtlest of energies.
  • The origins and wondrous internal movements of qi
  • Why chronic stress affects every aspect of your body (especially energetically)
  • The central importance of the breath, “the bridge between mind and body”
Lee guides us deeper into the world of the subtle body, explaining how everyone has a system of energetic meridians that move qi. Here you will learn:
  • Why the act of qi gong promotes enhanced physical healing
  • How to work with the pressure points of traditional Chinese medicine
  • Many examples of acupressure points throughout the body
What are emotions, anyway? In the qi gong tradition, they’re forms of animating energy that originate outside the body—and here, Lee shows how to manage their flow and influence.
  • How to observe and transform emotions through meditation
  • The Inner Smile Meditation—an ancient practice for transforming negative emotions
  • The importance of regular, daily qi gong practice for maintaining your baseline wellness
According to qi gong tradition, the cosmos is made up of five different kinds of matter and energy. Learn how these forces can be engaged with for enhanced practices.
  • Understanding your internal organs as reservoirs of potential energy
  • How each form of elemental energy maps to one of your organs
  • Specific outcomes when you consciously apply an element to your practice
Delving into the history of qi gong, Lee shares ancient sound healing practices that still resonate today. Discover the universal sounds that promote wellness and healing.
  • How different kinds of resonance affect your physiology
  • A meditation for discerning and working with the healing sounds
  • Comprehensive exercises for creating and tapping into each healing sound
You may know about the Taoist concepts of yin and yang, but what do they mean in qi gong? Here Lee reveals the importance of understanding the polarity in all energy.
  • Understanding how the cosmos is both within and without you
  • How to gauge which energy centers are more responsive during practice
  • Different methods for engaging in the Microcosmic Orbit practice in context
In addition to qi, there are two other central pillars of qi gong: jing and shen. When you practice with these “three treasures” in mind, you unlock ever-greater levels of health and longevity.
  • The many essences of life and their relationship to qi
  • How qi is refined into spiritual essence and vitality
  • The limitless possibilities for exploring and working with the flow of qi

Frequently Asked Questions

While qi gong is not meant to push you to your limits, it should be noted that it is still a physical exercise. That said, Lee has designed this course to be as gentle as possible in introducing you to the practice. If you have any concerns about your ability to complete a roughly 30-minute standing exercise routine, we highly recommend that you consult a physician before starting Qi Gong for Health and Healing.

No, you do not! Qi Gong for Health and Healing is designed to quickly bring you up to speed on the basics of the practice and establish its fundamentals. You will immediately learn exercises that form the bedrock of a balanced qi gong flow.

This depends on your overall level of experience with qi gong, energy practices, and traditional Chinese medicine. While Qi Gong for Health and Healing is optimized to be a gateway into the practice, the course also covers deeper topics such as the Six Healing Sounds and the Microcosmic Orbit. That said, if you already know these exercises, practice them regularly, and don’t need any reminders, you’re an advanced-enough student that Qi Gong for Health and Healing will not be for you.

Sounds True offers a one-year, 100% satisfaction guarantee on all of our products. If you discover that Qi Gong for Health and Healing isn’t for you, contact our Customer Service representatives to return it and receive a full refund.

If you have any issues in gaining access to Qi Gong for Health and Healing, please contact Customer Service.

What Our Customers Are Saying

Zanna
Zanna
Read More
"I love it. Good tool for teachers of qi gong looking for the words to say, looking for the specific benefits of the movement . . . No groaning about 'having to do this as a morning routine.' It is wonderful."
Elizabeth
Elizabeth
Read More
"I love all of Lee Holden's routines. At first some seem a little complex (particularly if your coordination needs a little work like mine), but after I practiced them regularly, I found my qi gong routine began to effortlessly flow."
Elise K.
Elise K.
Read More
"Beautiful, clear teaching—Lee is incredibly fluid, which demonstrates his long-time practice, making it easier to embody that fluidity in learning."

Enroll Today And Find Out Just How Qi Gong Can Transform Your Life!

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All orders are processed on a secure server. If you prefer to order by phone, call 1 (800) 333-9185.

100% Money Back Guarantee

If you are not 100% satisfied for any reason, simply return it for a full refund for up to one year.

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secure checkout icon
Secure Checkout

All orders are processed on a secure server. If you prefer to order by phone, call 1 (800) 333-9185.

1 year money back guarantee badge
100% Money Back Guarantee

If you are not 100% satisfied for any reason, simply return it for a full refund for up to one year.

secure checkout icon
Secure Checkout

All orders are processed on a secure server. If you prefer to order by phone, call 1 (800) 333-9185.

1 year money back guarantee badge
100% Money Back Guarantee

If you are not 100% satisfied for any reason, simply return it for a full refund for up to one year.

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Presence FAQ

Can I participate in an Inquiry discussion group?

The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.

 

How do I purchase Presence: Venture into the Heart of Enlightenment?

You can purchase it here.

 

How do I access Presence: Venture into the Heart of Enlightenment after I have purchased it?

To access your course, you will need to:

  • Log in to your Sounds True account
  • Click on “Digital Library” (located in the maroon navigation bar at the top right of the page)
  • Click on “Online Courses” (located on the left side of the page)
  • Find Presence: Venture into the Heart of Enlightenment
  • Click on “go to course”

 

How do I contact customer service?

You may contact us Monday–Friday, 8 am–5 pm MT.
Email: support@soundstrue.com
Phone: US Customers 1.800.333.9185 #3
Phone: International Customers 1.303.665.3151 #3

 

What browsers do you recommend?

We recommend the most recent version of Safari for Mac users or Google Chrome for PC users (with a second choice of Firefox). We do not recommend using Internet Explorer—but if you must, please use version 11 or higher.

 

How do I access my bonuses?

To access Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti, you will need to:

  • Log in to your Sounds True account
  • Click on “Digital Library” (located in the maroon navigation bar at the top right of the page)
  • Click on “Online Courses” (located on the left side of the page)
  • Find Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti
  • Click on “go to course”

 

I already have the bonus in my library. Can I substitute it for something else?

Unfortunately, it is part of the bundle, and substitutions are not allowed.

 

Can I download the course audio or video content to a computer or mobile device?

You can download the audio/video content onto your computer or Android mobile device. With the exception of eBooks, Apple has restrictions that prevent items from being downloaded directly to iOS devices, unless purchased from iTunes or Apple. Digital items may be downloaded to your computer and then synchronized to your iOS device via iTunes. Courses are also available to stream within the Sounds True App.

 

Can I stream the live sessions from a computer or my mobile device?

Live sessions are viewable on Mac and PC. You can stream them on Android and Apple mobile devices through the browser. If you are not using WiFi, please check with your mobile carrier, as additional data rates may apply.

 

How do I know what time live sessions start if I live abroad or in a different time zone?

All events are Eastern Time unless otherwise noted. Here is the schedule. Please use a time zone converter of your choice or thetimezoneconverter.com.

 

Why is the video player blank, or why can’t I hear it?

Player solutions:

  • The session has not started. Please wait a few minutes.
  • Try refreshing your browser window or clearing your browser’s cache.
  • If the broadcast stops or you see a black screen, try refreshing your browser window.
  • If you are using a Windows PC, we recommend using the Google Chrome web browser.
  • If you are on a Mac, we recommend using the Safari web browser.
  • If you can’t hear anything, check the two places your volume is controlled. One is your video player and the other is your computer.

 

Are the sessions live or prerecorded?

The course videos are prerecorded. Videos noted as “Live” are live.

 

What is your return policy?

Click here for the Sounds True return policy.