Sounds True Presents

The Key to Health, Happiness, and Vibrant Energy

A free video teaching with internationally celebrated qi gong teacher Lee Holden

What You’ll Learn from Lee Holden

The Power of Movement
Soothe your stress, enhance your flexibility, and move stuck energies through a gentle qi gong routine.
An Energetic Education
Take charge of your inner state by discerning and responding to your body's network of subtle energies.
Flow Through Stress
Learn how even a beginner-level qi gong flow interrupts the ratcheting effects of stress and mellows out emotional activation.
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About Your Teacher

Lee Holden

Lee Holden is an internationally celebrated qi gong master. He is also a well-known television personality who has appeared regularly on PBS. An instructor in meditation, tai chi, qi gong, and stress management, he has recorded dozens of audio and DVD programs and also written the book 7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong. He lives in Santa Cruz, California.

About Your Teacher

Lee Holden

Lee Holden is an internationally celebrated qi gong master. He is also a well-known television personality who has appeared regularly on PBS. An instructor in meditation, tai chi, qi gong, and stress management, he has recorded dozens of audio and DVD programs and also written the book 7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong. He lives in Santa Cruz, California.

What Our Customers Are Saying

Zanna
Zanna
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"I love it. Good tool for teachers of qi gong looking for the words to say, looking for the specific benefits of the movement . . . No groaning about 'having to do this as a morning routine.' It is wonderful."
Elizabeth
Elizabeth
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"I love all of Lee Holden's routines. At first some seem a little complex (particularly if your coordination needs a little work like mine), but after I practiced them regularly, I found my qi gong routine began to effortlessly flow."
Elise
Elise
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"Beautiful, clear teaching—Lee is incredibly fluid, which demonstrates his long-time practice, making it easier to embody that fluidity in learning."

There is a healing and fulfilling promise inherent in qi gong. This promise is that your body-mind-energy has tremendous potential and capabilities. Through qi gong, you can access these capabilities and turn them into capacities: the capacity to access your life-force energy and create a healthy, deeply fulfilling life.

Lee Holden
Bestselling author and spiritual teacher

Join us in The Key to Health, Happiness, and Vibrant Energy!

We hope you find joy and immediate benefits in Lee’s expert teachings. Start your own qi gong flow today!

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The Key to Health, Happiness, and Vibrant Energy