“Times are difficult globally … We don’t need to add more depression, discouragement, or anger to what’s already here. It’s becoming essential that we learn how to relate sanely with difficult times.”
Pema Chödrön
in Challenging Times
A care package for the Sounds True community
In early 2020, we created this page to support you during the emerging pandemic. Today, the challenges keep coming, so we’ve been adding to this collection of free tools and teachings.
We hope these streams of wisdom help you to water your roots, build inner strength, find clarity of purpose, and nurture loving connection in your life.
A.H. Almaas
Resilience in Challenging Times
Tara Brach
Waking Up from the Trance of Unworthiness
Michael Singer
Doing the Real Work to Free Yourself
Gabor Maté, MD
The Roots of Healing
Deb Dana
Befriending Your Nervous System
Sandra Ingerman
Intro to Shamanism | Transforming Toxic Thoughts
Eckhart Tolle
The Awakening of Consciousness
Pema Chödrön
Tonglen Meditation
“Times are difficult globally … We don’t need to add more depression, discouragement, or anger to what’s already here. It’s becoming essential that we learn how to relate sanely with difficult times.”
Pema Chödrön
Free Tools & Teachings Shared Weekly
Explore these topics
Explore a wide spectrum of healing modalities, spiritual teachings, and life-affirming practices for free. Choose a topic below—or browse our YouTube channel for hundreds of additional sessions.
Insights at the Edge Podcast
Tami Simon’s in-depth talks with leading spiritual luminaries, psychologists, and more. Tune in to learn life-changing teachings and practices.
The Michael Singer Podcast
Join the New York Times bestselling author of The Untethered Soul and Living Untethered for this free series of immersive audio sessions.
Thich Nhat Hanh Teachings
The beloved Vietnamese Zen teacher guides us through sitting, walking, and breathing meditations for touching peaceful and awakened presence.
Thich Nhat Hanh Teachings
The beloved Vietnamese Zen teacher guides us through sitting, walking, and breathing meditations for touching peaceful and awakened presence.
Walking Together
How do we support the healing of racism and the collective trauma it has inflicted? Find resources here for catalyzing cultural and personal change.
Walking Together
How do we support the healing of racism and the collective trauma it has inflicted? Find resources here for catalyzing cultural and personal change.
Resilience in Challenging Times
We asked our top teachers and authors for their guidance amid the unprecedented events of today’s world. Here’s what they shared.
Healing Trauma
Whether you’re facing the effects of past or current trauma—healing is possible. Explore Somatic Experiencing®, Polyvagal Theory, and more.
The Inner MBA® Program & Conscious Business
Wherever you go (or work), there you are. Unexpected ways to turn your daily grind into an experience of greater fulfillment, connection, and joy.
Michael Singer's The Untethered Soul at Work
These compelling audio sessions invite us to radically reframe how we pursue career fulfillment, teamwork, problem-solving, creativity, and more.
The 10-Day Lovingkindness Challenge
Looking to nurture greater love—toward yourself and others? Sharon Salzberg guides us through Buddhism’s time-tested meditations for opening the heart.
Bestselling Audio Programs
Now Free to Download!
Thich Nhat Hanh left us in January 2022. We can think of no better way of honoring him than by giving away this much-needed audio retreat.
Burnout, “quiet quitting,” “The Great Resignation”—yes, they’re real. That’s why we’re gifting this bestselling audio program to you for free.
Spiritual luminaries, psychologists, and others share their most personal and profound wisdom. Listen on YouTube, your favorite podcast app, or here.
Thich Nhat Hanh left us in January 2022. We can think of no better way of honoring him than by giving away this much-needed audio retreat.
Burnout, “quiet quitting,” “The Great Resignation”—yes, they’re real. That’s why we’re gifting this bestselling audio program to you for free.
Spiritual luminaries, psychologists, and others share their most personal and profound wisdom. Listen on YouTube, your favorite podcast app, or here.
Eckhart Tolle on Spotify (Playlist)
Profound, eye-opening, and often irreverent—the renowned author of The Power of Now shares these short audio gems of refreshing insight.
Highlights:
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Healing Through Presence -
The First Sign of Spiritual Awakening
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Rising Above Ego and Compulsive Thinking, and more
Profound, eye-opening, and often irreverent—the renowned author of The Power of Now shares these short audio gems of refreshing insight.
Highlights:
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Healing Through Presence
-
The First Sign of Spiritual Awakening
-
Rising Above Ego and Compulsive Thinking, and more
Music for Healing & Resilience on Spotify (Playlist)
How about a music break? Enjoy these selected tracks from our own Sounds True record label, featuring:
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Sound healing, chakra balancing, energy flow
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Brainwave music for meditation, creativity, sleep
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Zen, shamanic, and other uplifting world music
How about a music break? Enjoy these selected tracks from our own Sounds True record label, featuring:
-
Sound healing, chakra balancing, energy flow
-
Brainwave music for meditation, creativity, sleep
-
Zen, shamanic, and other uplifting world music
“There are many values, habits, and characteristics we learn throughout life, but among the most important are simplicity, purpose, strength, and resiliency.”
Joseph M. Marshall III
Pass It On!
Need someone who could use some support and resilience? Share this care package with them!
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