A care package for the Sounds True community
In response to the growing uncertainty and heightened stress during this unprecedented time, we have created this special digital care package to help you navigate the coming days with mindfulness, compassion, and presence. Please share and enjoy these free resources—we can all use some support!
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All of us here at Sounds True wish you and your loved ones the best during this period.
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We are looking to train a new generation of mindfulness meditation teachers!
Have you considered teaching mindfulness—a practice that brings deep healing and freedom to people’s lives?
With the dramatic rise of interest in meditation, we have seen a growing need for well-trained mindfulness meditation teachers.
“Times are difficult globally … We don’t need to add more depression, discouragement, or anger to what’s already here. It’s becoming essential that we learn how to relate sanely with difficult times.”
Pema Chödrön
“Times are difficult globally … We don’t need to add more depression, discouragement, or anger to what’s already here. It’s becoming essential that we learn how to relate sanely with difficult times.”
Pema Chödrön
Additional Resources for
Challenging Times
Starting a personal mindfulness practice may be the most important step you can take to support your overall well-being and resilience. Mindfulness Daily brings you a free 40-day training in mindfulness meditation with two of the world’s most respected teachers.
If you are interested, the following books, audios, and online courses are also great resources. Explore titles by authors including Caroline Myss, Eckhart Tolle, Pema Chödrön, and Dr. Clarissa Pinkola Estés, or by topics—from relaxation to healthy sleep, to meditation and mindfulness, and much more.
“There are many values, habits, and characteristics we learn throughout life, but among the most important are simplicity, purpose, strength, and resiliency.”
Joseph M. Marshall III
The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.
You can purchase it here.
To access your course, you will need to:
You may contact us Monday–Friday, 8 am–5 pm MT.
Email: support@soundstrue.com
Phone: US Customers 1.800.333.9185 #3
Phone: International Customers 1.303.665.3151 #3
We recommend the most recent version of Safari for Mac users or Google Chrome for PC users (with a second choice of Firefox). We do not recommend using Internet Explorer—but if you must, please use version 11 or higher.
To access Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti, you will need to:
Unfortunately, it is part of the bundle, and substitutions are not allowed.
You can download the audio/video content onto your computer or Android mobile device. With the exception of eBooks, Apple has restrictions that prevent items from being downloaded directly to iOS devices, unless purchased from iTunes or Apple. Digital items may be downloaded to your computer and then synchronized to your iOS device via iTunes. Courses are also available to stream within the Sounds True App.
Live sessions are viewable on Mac and PC. You can stream them on Android and Apple mobile devices through the browser. If you are not using WiFi, please check with your mobile carrier, as additional data rates may apply.
All events are Eastern Time unless otherwise noted. Here is the schedule. Please use a time zone converter of your choice or thetimezoneconverter.com.
Player solutions:
The course videos are prerecorded. Videos noted as “Live” are live.
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