A care package for the Sounds True community
In early 2020, we created this page to support you during the emerging pandemic. Today, the challenges keep coming, so we’ve been adding to this collection of free tools and teachings.
We hope these streams of wisdom help you to water your roots, build inner strength, find clarity of purpose, and nurture loving connection in your life.
“Times are difficult globally … We don’t need to add more depression, discouragement, or anger to what’s already here. It’s becoming essential that we learn how to relate sanely with difficult times.”
Pema Chödrön
“Times are difficult globally … We don’t need to add more depression, discouragement, or anger to what’s already here. It’s becoming essential that we learn how to relate sanely with difficult times.”
Pema Chödrön
Explore a wide spectrum of healing modalities, spiritual teachings, and life-affirming practices for free. Choose a topic below—or browse our YouTube channel for hundreds of additional sessions.
Tami Simon’s in-depth talks with leading spiritual luminaries, psychologists, and more. Tune in to learn life-changing teachings and practices.
Join the New York Times bestselling author of The Untethered Soul and Living Untethered for this free series of immersive audio sessions.
The beloved Vietnamese Zen teacher guides us through sitting, walking, and breathing meditations for touching peaceful and awakened presence.
The beloved Vietnamese Zen teacher guides us through sitting, walking, and breathing meditations for touching peaceful and awakened presence.
How do we support the healing of racism and the collective trauma it has inflicted? Find resources here for catalyzing cultural and personal change.
How do we support the healing of racism and the collective trauma it has inflicted? Find resources here for catalyzing cultural and personal change.
We asked our top teachers and authors for their guidance amid the unprecedented events of today’s world. Here’s what they shared.
Whether you’re facing the effects of past or current trauma—healing is possible. Explore Somatic Experiencing®, Polyvagal Theory, and more.
Wherever you go (or work), there you are. Unexpected ways to turn your daily grind into an experience of greater fulfillment, connection, and joy.
These compelling audio sessions invite us to radically reframe how we pursue career fulfillment, teamwork, problem-solving, creativity, and more.
Looking to nurture greater love—toward yourself and others? Sharon Salzberg guides us through Buddhism’s time-tested meditations for opening the heart.
Bestselling Audio Programs
Now Free to Download!
Thich Nhat Hanh left us in January 2022. We can think of no better way of honoring him than by giving away this much-needed audio retreat.
Burnout, “quiet quitting,” “The Great Resignation”—yes, they’re real. That’s why we’re gifting this bestselling audio program to you for free.
Spiritual luminaries, psychologists, and others share their most personal and profound wisdom. Listen on YouTube, your favorite podcast app, or here.
Thich Nhat Hanh left us in January 2022. We can think of no better way of honoring him than by giving away this much-needed audio retreat.
Burnout, “quiet quitting,” “The Great Resignation”—yes, they’re real. That’s why we’re gifting this bestselling audio program to you for free.
Spiritual luminaries, psychologists, and others share their most personal and profound wisdom. Listen on YouTube, your favorite podcast app, or here.
“There are many values, habits, and characteristics we learn throughout life, but among the most important are simplicity, purpose, strength, and resiliency.”
Joseph M. Marshall III
Profound, eye-opening, and often irreverent—the renowned author of The Power of Now shares these short audio gems of refreshing insight.
Highlights:
Profound, eye-opening, and often irreverent—the renowned author of The Power of Now shares these short audio gems of refreshing insight.
Highlights:
How about a music break? Enjoy these selected tracks from our own Sounds True record label, featuring:
How about a music break? Enjoy these selected tracks from our own Sounds True record label, featuring:
The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.
You can purchase it here.
To access your course, you will need to:
You may contact us Monday–Friday, 8 am–5 pm MT.
Email: support@soundstrue.com
Phone: US Customers 1.800.333.9185 #3
Phone: International Customers 1.303.665.3151 #3
We recommend the most recent version of Safari for Mac users or Google Chrome for PC users (with a second choice of Firefox). We do not recommend using Internet Explorer—but if you must, please use version 11 or higher.
To access Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti, you will need to:
Unfortunately, it is part of the bundle, and substitutions are not allowed.
You can download the audio/video content onto your computer or Android mobile device. With the exception of eBooks, Apple has restrictions that prevent items from being downloaded directly to iOS devices, unless purchased from iTunes or Apple. Digital items may be downloaded to your computer and then synchronized to your iOS device via iTunes. Courses are also available to stream within the Sounds True App.
Live sessions are viewable on Mac and PC. You can stream them on Android and Apple mobile devices through the browser. If you are not using WiFi, please check with your mobile carrier, as additional data rates may apply.
All events are Eastern Time unless otherwise noted. Here is the schedule. Please use a time zone converter of your choice or thetimezoneconverter.com.
Player solutions:
The course videos are prerecorded. Videos noted as “Live” are live.
Click here for the Sounds True return policy.