in Challenging Times

A care package for the Sounds True community

In response to the growing uncertainty and heightened stress during this unprecedented time, we have created this special digital care package to help you navigate the coming days with mindfulness, compassion, and presence. Please share and enjoy these free resources—we can all use some support!

We will be regularly updating this page with new offerings. If you’d like to receive email notifications, please sign up below.

All of us here at Sounds True wish you and your loved ones the best during this period.

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The Mindfulness Meditation Teacher
Certification Program
with
Jack Kornfield & Tara Brach

We are looking to train a new generation of mindfulness meditation teachers!

Have you considered teaching mindfulness—a practice that brings deep healing and freedom to people’s lives?

With the dramatic rise of interest in meditation, we have seen a growing need for well-trained mindfulness meditation teachers.

“Times are difficult globally … We don’t need to add more depression, discouragement, or anger to what’s already here. It’s becoming essential that we learn how to relate sanely with difficult times.”

Pema Chödrön

“Times are difficult globally … We don’t need to add more depression, discouragement, or anger to what’s already here. It’s becoming essential that we learn how to relate sanely with difficult times.”

Pema Chödrön

Additional Resources for
Challenging Times

Starting a personal mindfulness practice may be the most important step you can take to support your overall well-being and resilience. Mindfulness Daily brings you a free 40-day training in mindfulness meditation with two of the world’s most respected teachers.

Hosted by Tami Simon, this weekly podcast brings you in-depth audio interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs—the leading edge of their work.

If you are interested, the following books, audios, and online courses are also great resources. Explore titles by authors including Caroline Myss, Eckhart Tolle, Pema Chödrön, and Dr. Clarissa Pinkola Estés, or by topicsfrom relaxation to healthy sleep, to meditation and mindfulness, and much more.

“There are many values, habits, and characteristics we learn throughout life, but among the most important are simplicity, purpose, strength, and resiliency.”

Joseph M. Marshall III

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