Sounds True Presents

Finding Freedom from Our Patterns: A Free Teaching with Pema Chödrön

Join beloved Buddhist teacher Pema Chödrön to learn how to liberate yourself from the habitual patterns that hold you back. Sign up today and let Ani Pema explain shenpa, the power of pause, and how “positive groundlessness” can set you free.

Let Ani Pema Explain . . .

How We Get “Hooked”

Pema explains the Tibetan Buddhist notion of shenpa—the state of being “hooked” in a habit or pattern that causes us to suffer. By first noticing the tug of shenpa, we can begin to free ourselves from its grip.

The Power of Pause

When we are triggered, it is tempting to “scratch the itch” in order to ease the discomfort we feel. But as Pema teaches, learning to pause in the presence of shenpa leads us to the “doorway of enlightenment.”

Moving Beyond Hopes and Fears

To liberate ourselves from our patterns of suffering, we must bravely step into what Pema calls “positive groundlessness.” In this unfamiliar place, we are free to discover the true nature of ourselves and reality.

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About Your Teacher

What Pema’s Students Are Saying

“Pema makes me laugh, makes me cry, and leads my heart into calm, spacious waters.”

“Oh Pema how I love thee. How you manage to come along with exactly the right thing at the right time in my life. I have a lot to learn, and so thankful to have you as one of my most powerful teachers.”

"Pema Chödrön continues to reshape my thinking in these wondrous teachings filled with humour and true life insight."

“Pema makes me laugh, makes me cry, and leads my heart into calm, spacious waters.”

"Pema Chödrön continues to reshape my thinking in these wondrous teachings filled with humour and true life insight."

"Pema's deep experience and her fresh way of looking at things are like mountain water—clear and refreshing, as good dharma should be."

JACK KORNFIELD

via Shambhala Publications

Finding Freedom from Our Patterns:
A Free Teaching from Pema Chödrön

Sign up today and listen to Pema explain why we get stuck, how we can change, and what we can do right now to liberate the untapped wisdom and potential of our being.

Presence FAQ

Can I participate in an Inquiry discussion group?

The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.

How do I purchase Presence: Venture into the Heart of Enlightenment?

You can purchase it here.

How do I access Presence: Venture into the Heart of Enlightenment after I have purchased it?

To access your course, you will need to:

Log in to your Sounds True account
Click on “Digital Library” (located in the maroon navigation bar at the top right of the page)
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Find Presence: Venture into the Heart of Enlightenment
Click on “go to course”

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To access Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti, you will need to:

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Find Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti
Click on “go to course”

I already have the bonus in my library. Can I substitute it for something else?

Unfortunately, it is part of the bundle, and substitutions are not allowed.

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Live sessions are viewable on Mac and PC. You can stream them on Android and Apple mobile devices through the browser. If you are not using WiFi, please check with your mobile carrier, as additional data rates may apply.

How do I know what time live sessions start if I live abroad or in a different time zone?

All events are Eastern Time unless otherwise noted. Here is the schedule. Please use a time zone converter of your choice or thetimezoneconverter.com.

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Are the sessions live or prerecorded?

The course videos are prerecorded. Videos noted as “Live” are live.

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