WITH KRISTIN NEFF, PHD, AND CHRIS GERMER, PHD
We could all use more self-compassion in our lives. It has the power to free us from critical thoughts and harsh self-judgments, and it can make a profound difference in how we live in this world and relate to others.
A great introduction to the benefits of self-compassion, The 5-Day Self-Compassion Challenge features lively 10-minute video sessions to help you apply this transformative practice to your life.
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The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.
You can purchase it here.
To access your course, you will need to:
You may contact us Monday–Friday, 8 am–5 pm MT.
Email: support@soundstrue.com
Phone: US Customers 1.800.333.9185 #3
Phone: International Customers 1.303.665.3151 #3
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To access Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti, you will need to:
Unfortunately, it is part of the bundle, and substitutions are not allowed.
You can download the audio/video content onto your computer or Android mobile device. With the exception of eBooks, Apple has restrictions that prevent items from being downloaded directly to iOS devices, unless purchased from iTunes or Apple. Digital items may be downloaded to your computer and then synchronized to your iOS device via iTunes. Courses are also available to stream within the Sounds True App.
Live sessions are viewable on Mac and PC. You can stream them on Android and Apple mobile devices through the browser. If you are not using WiFi, please check with your mobile carrier, as additional data rates may apply.
All events are Eastern Time unless otherwise noted. Here is the schedule. Please use a time zone converter of your choice or thetimezoneconverter.com.
Player solutions:
The course videos are prerecorded. Videos noted as “Live” are live.
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