
The 5-Day
Self-Compassion
Challenge
WITH KRISTIN NEFF, PHD, AND CHRIS GERMER, PHD
WITH KRISTIN NEFF, PHD,
AND CHRIS GERMER, PHD
DAY 3
Taking a self-compassion break
Kristin details the three essential ingredients to self-compassion: mindfulness, common humanity, and kindness. These three elements allow us to be with our pain without being overwhelmed. Chris then leads us in a 5-minute Self-Compassion Break.