
The 5-Day
Self-Compassion
Challenge
WITH KRISTIN NEFF, PHD, AND CHRIS GERMER, PHD
WITH KRISTIN NEFF, PHD,
AND CHRIS GERMER, PHD
DAY 4
Resourcing ourselves with compassion
Chris explains why we get exhausted from caring for others professionally or personally—and how self-compassion enables us to keep going even when we feel we have nothing left to give. Kristin then guides us in Breathing Compassion In and Out.