
The 5-Day
Self-Compassion
Challenge
WITH KRISTIN NEFF, PHD, AND CHRIS GERMER, PHD
WITH KRISTIN NEFF, PHD,
AND CHRIS GERMER, PHD
DAY 2
Supporting ourselves through touch
Today, Chris explores how self-compassion works through our nervous system and how we can help calm and support ourselves physically through caring touch. Kristin then guides us in a 5-minute practice: Soothing and Supportive Touch.