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Discover a powerful, science-backed technique for accessing deeper states of healing, rest, and well-being.

Sign up now for a FREE iRest Yoga Nidra meditation video from Dr. Richard Miller, founder of the iRest Institute.

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Man lying in Dead Body exercise or Corpse pose with his eyes closed

Richard Miller, PhD​

iRest Yoga Nidra meditation was developed by Dr. Richard Miller. Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher, and clinical psychologist who has combined traditional yogic practice with Western psychology and neuroscience. He is committed to bringing the healing benefits of iRest to all segments of the population. In addition to founding the iRest Institute (originally named the Integrative Restoration Institute), Richard is also the cofounder of the International Association of Yoga Therapists (IAYT) and founding editor of the professional journal of IAYT.

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