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iRest Yoga Nidra Practice

Freedom from Worry: Moving Beyond Stress and Anxiety
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Continue Your Journey with Richard in His Brand-New Course, iRest Yoga Nidra Immersion

An 8-Week Online Intensive to Accelerate Mind-Body Healing & Spiritual Awakening

Includes TWO LIVE Q&A sessions with Richard
Are you ready to reset your nervous system, discover unshakable resilience, and embark on a world-embracing path of meditation?
We are too. We begin November 11.
Different digital devices featuring the Yoga NIdra Course