The 5-Day
Self-Compassion
Challenge

WITH KRISTIN NEFF, PHD, AND CHRIS GERMER, PHD

WITH KRISTIN NEFF, PHD,
AND CHRIS GERMER, PHD

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DAY 5
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DAY 5
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DAY 5
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DAY 1

Making a U-turn

Self-compassion involves treating yourself like you would a good friend. Today, Kristin teaches us about making a U-turn to be as kind to ourselves as we are to others. Then, Chris engages us in a 5-minute practice: How Do I Treat a Friend?

Kristin Neff and Chris Germer

The Power of Self-Compassion, led by Chris Germer and Kristin Neff, has helped thousands of people live with more confidence, love, and freedom. And these benefits extend far beyond ourselves: when we practice self-compassion, we spread more kindness and understanding out into the world and to all those around us.

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