How Self-Compassion Changes Everything
Have you ever helped a stranger—and then felt an unexpected sense of kindness toward yourself? If so, do share your story!
Share your reflections below!
CONTINUE YOUR JOURNEY
with Dr. Kristin Neff and Dr. Chris Germer in The Power of Self-Compassion: A Step-by-Step Training to Bring Kindness and Inner Strength to Any Moment of Your Life
Thank you. I really appreciated discussion around “the opening to pain” component to this process. That is the part that requires a unique kind of courage and trust in the process. There is an energized balance that results from this work. It is a freeing path, not a quick fix. Beautiful presentation and discussion in challenging times.
I hear “tending to yourself” as the magic phrase for self compassion…..a novel idea!
Guys thank you from the depths of my being. Ye have created the missing link between the mind and the body 💚
Thank you for your presentation. I am someone who have been practicing mindfulness and self compassion meditations for some time. I was able to relate to the “bull dog” analogy and other stories mentioned in your presentation. It was comforting to know that experts like you who have been the field for a long time are honest about your own vulnerability. I really appreciate your desire to extend your kindness to the rest of us. All the best to your research and practices.
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