Share your reflections below!
with Dr. Kristin Neff and Dr. Chris Germer in The Power of Self-Compassion: A Step-by-Step Training to Bring Kindness and Inner Strength to Any Moment of Your Life
© 2020 SOUNDS TRUE · ALL RIGHTS RESERVED
© 2023 AWARENESS TRAINING INSTITUTE ·
ALL RIGHTS RESERVED
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.
You can purchase it here.
To access your course, you will need to:
You may contact us Monday–Friday, 8 am–5 pm MT.
Email: support@soundstrue.com
Phone: US Customers 1.800.333.9185 #3
Phone: International Customers 1.303.665.3151 #3
We recommend the most recent version of Safari for Mac users or Google Chrome for PC users (with a second choice of Firefox). We do not recommend using Internet Explorer—but if you must, please use version 11 or higher.
To access Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti, you will need to:
Unfortunately, it is part of the bundle, and substitutions are not allowed.
You can download the audio/video content onto your computer or Android mobile device. With the exception of eBooks, Apple has restrictions that prevent items from being downloaded directly to iOS devices, unless purchased from iTunes or Apple. Digital items may be downloaded to your computer and then synchronized to your iOS device via iTunes. Courses are also available to stream within the Sounds True App.
Live sessions are viewable on Mac and PC. You can stream them on Android and Apple mobile devices through the browser. If you are not using WiFi, please check with your mobile carrier, as additional data rates may apply.
All events are Eastern Time unless otherwise noted. Here is the schedule. Please use a time zone converter of your choice or thetimezoneconverter.com.
Player solutions:
The course videos are prerecorded. Videos noted as “Live” are live.
Click here for the Sounds True return policy.
Chris,
Thank you for the explanation of common humanity. It is a term I’ve struggled with. I’m not sure if I accept that others fail. I go through life only seeing the successes of others, the capabilities of others, and the failings in me. I suspect that accepting the concept of common humanity could impact the challenges I’ve faced in providing myself with self-compassion.
Such wisdom, thank you so much.
When i fail at things i tend to say to myself “well you’re great at other things “ as though im giving myself a conciliation prize!
This lecture touched me deeply and I am thankful for it. I have been criticiseding my self for being afraid in this difficult times, but I going to embrace my self and practicing self- compassion meditation daily for 30 days now. Lara from Iceland
I learned that my body was not beautiful enough, as I was a bit overweight as a child. Even though I went through many diets and sport programmes and am no longer overweight, I still feel ashamed of my body. It is still difficult for me to undress before my husband, although he really loves me. What can I do about it?
Also, I have a tendency to blush, whenever I meet people that I find attractive. This embarrasses me so much! Thank you for your inspiring Work!
May I offer what I am trying with a similar struggle with body-image? — Stand in front of the mirror today – put your hand on your heart and practice self-compassion that you would offer a friend.
You’re hurting and this is hard.
So many in our world are suffer under media/societal messages of warped/unrealistic/narrow beauty.
You are enough, right here and right now.
You ARE beautiful. (And look yourself in the eyes when you say that last line. )