— Sounds True Presents —
Radical Compassion Challenge
April 26 to May 5, 2021
Thanks for registering! Bookmark this page for easy access to the Challenge, beginning on April 26. This program begins in:
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Click here to enjoy access to three special presentations from the Radical Compassion Challenge for a limited time!

WELCOME

Welcome to the Radical Compassion Challenge!
Please enjoy this introductory video session with your host, Tara Brach, as she orients you to the structure of the program and what to expect from day to day.
The RAIN of Compassion
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“The RAIN of Compassion” practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN (Recognize, Allow, Investigate, Nurture) and provides a four-step practice that is accessible and effective, even at those times when mindfulness is most difficult to remember.

About the Author
Tara Brach

Tara Brach, PhD, has been teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance (2003), True Refuge (2012), and Radical Compassion (2019). Along with her colleague Jack Kornfield, Tara offers a certification program for mindfulness teachers with participants from more than 50 countries. Tara’s weekly podcasts of talks and meditations are downloaded over 3 million times each month. To learn more, visit tarabrach.com.

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Presence FAQ

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The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.

 

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The course videos are prerecorded. Videos noted as “Live” are live.

 

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