— Sounds True Presents —
Radical Compassion Challenge
April 26 to May 5, 2021
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Click here to enjoy access to three special presentations from the Radical Compassion Challenge for a limited time!
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Purchase the Upgrade Package by May 20, 2021, to receive lifetime access to the Radical Compassion Challenge meditations, interviews, daily challenges, and special bonus gifts.

DAY FIVE

will be available Friday, April 30.
"Compassion Toward People We Know"
Start Here
Start Here
Teaching and Guided Meditation with Tara Brach ​
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Today’s teaching session and guided meditation invite you to awaken compassion for someone close to you, using the practice of RAIN to envision them healed, happy, and well.
Today's "Compassion in Action" Challenge
Today's "Compassion in Action" Challenge
Extend Kindness

Your challenge today is to extend kindness to someone you care about who is suffering in some way. Please share your experience with today’s challenge with our Facebook community.

Watch Now
Watch Now
Dacher Keltner | "Hardwired for Compassion"

Do we all possess an instinct for compassion? If compassion is “hardwired” within each of us, how do we consciously access and activate it? In this interview with Dr. Dacher Keltner, we will explore the biological roots of human compassion and some of the proven ways we can transform our relationships and our world through the power of compassion and kindness.

Session highlights:

Dacher Keltner, PhD

Dacher Keltner, PhD, is a professor of psychology at UC Berkeley and faculty director of the Greater Good Science Center. His research focuses on the functions of emotional experience and expression, in particular states such as compassion, awe, love, and embarrassment, as well as power, social class, and inequality. Dacher is the coauthor of two textbooks, as well as Born to Be Good: The Science of a Meaningful Life, The Compassionate Instinct: The Science of Human Goodness, and The Power Paradox: How We Gain and Lose Influence.

Questions for Reflection
Questions for Reflection
Answer the following reflection questions in the comment field below:
  • What in your daily life convinces you that we have an instinct for compassion?
  • What is the subjective experience of compassion for you?
  • Roni Brissette says:

    terrific can we hear more from him

  • Michael says:

    Makes me feel warm and fuzzy inside.
    Peace.

  • Pj says:

    Genus humanitas ?

  • Veronica says:

    Nourishing my very being. Didn’t realized how I needed this in addition to gathering facts. Again exposure to another down to earth relatable academic. Oh Sounds True and speakers you are indeed waking up the world.
    Can I dare equate waking up with unconditional love. Much gratitude.

  • Niedja Suelly Souza Tenório says:

    hello

  • Sounds True

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