“The RAIN of Compassion” practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN (Recognize, Allow, Investigate, Nurture) and provides a four-step practice that is accessible and effective, even at those times when mindfulness is most difficult to remember.
Tara Brach, PhD, has been teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance (2003), True Refuge (2012), and Radical Compassion (2019). Along with her colleague Jack Kornfield, Tara offers a certification program for mindfulness teachers with participants from more than 50 countries. Tara’s weekly podcasts of talks and meditations are downloaded over 3 million times each month. To learn more, visit tarabrach.com.
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The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher. This is completely optional and available after purchasing Presence.
You can purchase it here.
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Phone: US Customers 1.800.333.9185 #3
Phone: International Customers 1.303.665.3151 #3
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To access Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti, you will need to:
Unfortunately, it is part of the bundle, and substitutions are not allowed.
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Live sessions are viewable on Mac and PC. You can stream them on Android and Apple mobile devices through the browser. If you are not using WiFi, please check with your mobile carrier, as additional data rates may apply.
The course videos are prerecorded. Videos noted as “Live” are live.
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