Please enjoy this introductory video session with your host, Tara Brach, as she orients you to the structure of the event and what to expect from day to day.
“The RAIN of Compassion” practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN (Recognize, Allow, Investigate, Nurture) and provides a four-step practice that is accessible and effective, even at those times when mindfulness is most difficult to remember.
Tara Brach, PhD, has been teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance (2003), True Refuge (2012), and Radical Compassion (2019). Along with her colleague Jack Kornfield, Tara offers a certification program for mindfulness teachers with participants from more than 50 countries. Tara’s weekly podcasts of talks and meditations are downloaded over two million times each month. To learn more, visit tarabrach.com.
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